| September 2021 |
| Wed 22nd: |
929 *
|
93%
|
fat: 50.68g |
| |
protein: 35.64g |
| |
carbs: 86.18g |
|
1478*
|
 549
|
| Tue 21st: |
1109 *
|
111%
|
fat: 43.71g |
| |
protein: 73.17g |
| |
carbs: 106.98g |
|
1454*
|
345
|
| Mon 20th: |
789 *
|
79%
|
fat: 26.12g |
| |
protein: 47.32g |
| |
carbs: 94.05g |
|
1443*
|
654
|
| Sun 19th: |
917 *
|
92%
|
fat: 28.19g |
| |
protein: 63.40g |
| |
carbs: 111.80g |
|
1440*
|
523
|
| Sat 18th: |
1023 *
|
102%
|
fat: 39.05g |
| |
protein: 63.51g |
| |
carbs: 113.56g |
|
-
|
-
|
| Fri 17th: |
1076 *
|
108%
|
fat: 39.54g |
| |
protein: 41.15g |
| |
carbs: 145.25g |
|
-
|
-
|
| Thu 16th: |
953 *
|
95%
|
fat: 31.30g |
| |
protein: 61.96g |
| |
carbs: 109.88g |
|
1346*
|
393
|
| Wed 15th: |
915 *
|
92%
|
fat: 31.39g |
| |
protein: 46.52g |
| |
carbs: 120.81g |
|
1410*
|
495
|
| Tue 14th: |
877 *
|
88%
|
fat: 40.13g |
| |
protein: 38.19g |
| |
carbs: 94.41g |
|
1346*
|
469
|
| Mon 13th: |
967 *
|
97%
|
fat: 38.58g |
| |
protein: 43.02g |
| |
carbs: 121.34g |
|
1446*
|
479
|
| Sun 12th: |
1048 *
|
105%
|
fat: 42.61g |
| |
protein: 67.44g |
| |
carbs: 104.31g |
|
1416*
|
368
|
| Sat 11th: |
1006 *
|
101%
|
fat: 46.45g |
| |
protein: 59.00g |
| |
carbs: 92.96g |
|
1375*
|
369
|
| Fri 10th: |
716 *
|
72%
|
fat: 35.59g |
| |
protein: 38.98g |
| |
carbs: 64.98g |
|
1381*
|
665
|
| Thu 9th: |
801 *
|
80%
|
fat: 46.12g |
| |
protein: 42.32g |
| |
carbs: 57.40g |
|
-
|
-
|
| Wed 8th: |
1057 *
|
106%
|
fat: 59.97g |
| |
protein: 48.53g |
| |
carbs: 82.37g |
|
1346*
|
289
|
| Tue 7th: |
858 *
|
86%
|
fat: 31.35g |
| |
protein: 77.78g |
| |
carbs: 66.38g |
|
-
|
-
|
| Mon 6th: |
963 *
|
96%
|
fat: 27.05g |
| |
protein: 41.97g |
| |
carbs: 139.37g |
|
-
|
-
|
| Sat 4th: |
704 *
|
70%
|
fat: 31.71g |
| |
protein: 31.99g |
| |
carbs: 72.05g |
|
-
|
-
|
| Fri 3rd: |
789 *
|
79%
|
fat: 32.60g |
| |
protein: 44.64g |
| |
carbs: 84.81g |
|
1449*
|
660
|
| Thu 2nd: |
966 *
|
97%
|
fat: 39.50g |
| |
protein: 45.27g |
| |
carbs: 110.59g |
|
1363*
|
397
|
