| November 2023 |
| Thu 9th: |
1590 *
|
94%
|
fat: 38.98g |
| |
protein: 44.82g |
| |
carbs: 267.35g |
|
-
|
-
|
| Wed 8th: |
2189 *
|
129%
|
fat: 105.13g |
| |
protein: 87.48g |
| |
carbs: 212.34g |
|
-
|
-
|
| Tue 7th: |
1521 *
|
89%
|
fat: 98.81g |
| |
protein: 56.77g |
| |
carbs: 93.39g |
|
-
|
-
|
| Mon 6th: |
1712 *
|
101%
|
fat: 90.96g |
| |
protein: 98.71g |
| |
carbs: 102.38g |
|
-
|
-
|
| Sun 5th: |
1678 *
|
99%
|
fat: 78.21g |
| |
protein: 90.26g |
| |
carbs: 144.31g |
|
-
|
-
|
| July 2023 |
| Sun 16th: |
1496 *
|
100%
|
fat: 58.58g |
| |
protein: 62.17g |
| |
carbs: 176.93g |
|
-
|
-
|
| Sat 15th: |
1354 *
|
104%
|
fat: 59.28g |
| |
protein: 58.97g |
| |
carbs: 146.26g |
|
-
|
-
|
| Fri 14th: |
1511 *
|
116%
|
fat: 52.93g |
| |
protein: 61.08g |
| |
carbs: 200.02g |
|
-
|
-
|
| Thu 6th: |
1735 *
|
289%
|
fat: 76.06g |
| |
protein: 51.11g |
| |
carbs: 220.49g |
|
-
|
-
|
| Wed 5th: |
663 *
|
110%
|
fat: 13.13g |
| |
protein: 27.14g |
| |
carbs: 111.91g |
|
-
|
-
|
| Tue 4th: |
534 *
|
36%
|
fat: 9.90g |
| |
protein: 12.54g |
| |
carbs: 100.63g |
|
-
|
-
|
| Mon 3rd: |
135 *
|
9%
|
fat: 6.41g |
| |
protein: 7.68g |
| |
carbs: 12.03g |
|
-
|
-
|
| Sat 1st: |
1027 *
|
68%
|
fat: 49.61g |
| |
protein: 68.43g |
| |
carbs: 80.16g |
|
-
|
-
|
| June 2023 |
| Thu 29th: |
1574 *
|
105%
|
fat: 82.26g |
| |
protein: 66.27g |
| |
carbs: 148.26g |
|
-
|
-
|
| Wed 28th: |
1534 *
|
102%
|
fat: 60.94g |
| |
protein: 97.46g |
| |
carbs: 156.23g |
|
-
|
-
|
| Tue 27th: |
1374 *
|
92%
|
fat: 49.84g |
| |
protein: 82.16g |
| |
carbs: 160.12g |
|
-
|
-
|
| Mon 26th: |
1470 *
|
98%
|
fat: 68.43g |
| |
protein: 67.43g |
| |
carbs: 155.68g |
|
-
|
-
|
| May 2023 |
| Fri 26th: |
1202 *
|
80%
|
fat: 53.75g |
| |
protein: 81.39g |
| |
carbs: 107.14g |
|
-
|
-
|
