| August 2021 |
| Thu 12th: |
1059 *
|
56%
|
fat: 60.22g |
| |
protein: 59.04g |
| |
carbs: 74.58g |
|
-
|
-
|
| Tue 10th: |
1078 *
|
57%
|
fat: 69.95g |
| |
protein: 53.01g |
| |
carbs: 60.07g |
|
-
|
-
|
| Mon 9th: |
977 *
|
51%
|
fat: 34.62g |
| |
protein: 37.17g |
| |
carbs: 105.72g |
|
-
|
-
|
| Tue 3rd: |
1803 *
|
95%
|
fat: 92.81g |
| |
protein: 66.66g |
| |
carbs: 111.26g |
|
-
|
-
|
| Mon 2nd: |
1252 *
|
66%
|
fat: 54.98g |
| |
protein: 77.04g |
| |
carbs: 115.63g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
251 *
|
13%
|
fat: 4.33g |
| |
protein: 11.50g |
| |
carbs: 43.03g |
|
-
|
-
|
| Fri 30th: |
1257 *
|
66%
|
fat: 31.98g |
| |
protein: 63.63g |
| |
carbs: 111.31g |
|
-
|
-
|
| Wed 28th: |
1076 *
|
57%
|
fat: 47.47g |
| |
protein: 61.93g |
| |
carbs: 112.77g |
|
-
|
-
|
| Wed 21st: |
884 *
|
47%
|
fat: 56.79g |
| |
protein: 43.36g |
| |
carbs: 54.54g |
|
-
|
-
|
| Tue 20th: |
1522 *
|
80%
|
fat: 68.63g |
| |
protein: 107.78g |
| |
carbs: 125.95g |
|
-
|
-
|
| Mon 19th: |
1638 *
|
86%
|
fat: 76.70g |
| |
protein: 87.31g |
| |
carbs: 161.72g |
|
-
|
-
|
| Sat 17th: |
247 *
|
13%
|
fat: 7.11g |
| |
protein: 5.82g |
| |
carbs: 43.34g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
939 *
|
49%
|
fat: 56.80g |
| |
protein: 62.83g |
| |
carbs: 45.03g |
|
-
|
-
|
| Thu 24th: |
303 *
|
16%
|
fat: 5.78g |
| |
protein: 19.02g |
| |
carbs: 45.74g |
|
-
|
-
|
| Wed 23rd: |
1171 *
|
62%
|
fat: 66.61g |
| |
protein: 39.85g |
| |
carbs: 117.31g |
|
-
|
-
|
| Tue 22nd: |
1333 *
|
70%
|
fat: 55.50g |
| |
protein: 80.76g |
| |
carbs: 131.16g |
|
-
|
-
|
| Mon 21st: |
943 *
|
50%
|
fat: 38.00g |
| |
protein: 70.11g |
| |
carbs: 82.43g |
|
-
|
-
|
| Thu 17th: |
979 *
|
52%
|
fat: 56.13g |
| |
protein: 56.74g |
| |
carbs: 65.16g |
|
-
|
-
|
| Mon 7th: |
714 *
|
38%
|
fat: 27.32g |
| |
protein: 34.72g |
| |
carbs: 89.85g |
|
-
|
-
|
| Thu 3rd: |
1469 *
|
77%
|
fat: 41.48g |
| |
protein: 46.94g |
| |
carbs: 94.92g |
|
-
|
-
|
