| July 2024 |
| Wed 10th: |
1045 *
|
70%
|
fat: 13.25g |
| |
protein: 36.40g |
| |
carbs: 190.20g |
|
-
|
-
|
| Tue 9th: |
952 *
|
63%
|
fat: 32.98g |
| |
protein: 37.33g |
| |
carbs: 129.04g |
|
-
|
-
|
| Mon 8th: |
1525 *
|
102%
|
fat: 23.01g |
| |
protein: 50.70g |
| |
carbs: 273.24g |
|
-
|
-
|
| Sun 7th: |
358 *
|
24%
|
fat: 8.40g |
| |
protein: 16.00g |
| |
carbs: 49.92g |
|
-
|
-
|
| Thu 4th: |
1058 *
|
71%
|
fat: 40.72g |
| |
protein: 29.94g |
| |
carbs: 140.51g |
|
-
|
-
|
| Wed 3rd: |
1047 *
|
70%
|
fat: 23.75g |
| |
protein: 46.27g |
| |
carbs: 157.68g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
164 *
|
11%
|
fat: 4.30g |
| |
protein: 4.00g |
| |
carbs: 25.50g |
|
908*
|
 744
|
| Thu 27th: |
1018 *
|
68%
|
fat: 40.47g |
| |
protein: 38.82g |
| |
carbs: 124.24g |
|
1884*
|
866
|
| Wed 26th: |
-
|
-
|
|
2215*
|
-
|
| Tue 25th: |
-
|
-
|
|
1966*
|
-
|
| Mon 24th: |
1091 *
|
73%
|
fat: 39.31g |
| |
protein: 44.67g |
| |
carbs: 135.08g |
|
1826*
|
735
|
| Sun 23rd: |
1683 *
|
112%
|
fat: 74.01g |
| |
protein: 39.32g |
| |
carbs: 217.27g |
|
1834*
|
151
|
| Sat 22nd: |
624 *
|
42%
|
fat: 32.54g |
| |
protein: 27.32g |
| |
carbs: 53.77g |
|
1969*
|
1345
|
| Fri 21st: |
656 *
|
44%
|
fat: 31.76g |
| |
protein: 37.25g |
| |
carbs: 53.05g |
|
1982*
|
1326
|
| Thu 20th: |
1279 *
|
85%
|
fat: 44.81g |
| |
protein: 21.30g |
| |
carbs: 197.53g |
|
1799*
|
520
|
| Wed 19th: |
576 *
|
38%
|
fat: 27.40g |
| |
protein: 18.22g |
| |
carbs: 64.37g |
|
1983*
|
1407
|
| Tue 18th: |
1490 *
|
99%
|
fat: 65.96g |
| |
protein: 38.80g |
| |
carbs: 189.82g |
|
1830*
|
340
|
| Mon 17th: |
-
|
-
|
|
2261*
|
-
|
| Sun 16th: |
1135 *
|
76%
|
fat: 39.92g |
| |
protein: 61.06g |
| |
carbs: 127.54g |
|
2021*
|
886
|
| Sat 15th: |
1550 *
|
103%
|
fat: 49.74g |
| |
protein: 76.25g |
| |
carbs: 199.30g |
|
1815*
|
265
|
| Fri 14th: |
1834 *
|
122%
|
fat: 77.42g |
| |
protein: 93.14g |
| |
carbs: 188.20g |
|
1961*
|
127
|
| Thu 13th: |
1693 *
|
113%
|
fat: 83.42g |
| |
protein: 57.60g |
| |
carbs: 179.65g |
|
1889*
|
196
|
| Wed 12th: |
1439 *
|
96%
|
fat: 63.79g |
| |
protein: 58.36g |
| |
carbs: 151.84g |
|
1883*
|
444
|
