| October 2022 |
| Thu 27th: |
1299 *
|
87%
|
fat: 59.37g |
| |
protein: 22.62g |
| |
carbs: 172.37g |
|
-
|
-
|
| Wed 19th: |
1780 *
|
119%
|
fat: 74.29g |
| |
protein: 61.16g |
| |
carbs: 210.30g |
|
-
|
-
|
| Fri 14th: |
499 *
|
33%
|
fat: 23.37g |
| |
protein: 16.17g |
| |
carbs: 55.18g |
|
-
|
-
|
| Thu 13th: |
2060 *
|
137%
|
fat: 83.73g |
| |
protein: 73.00g |
| |
carbs: 248.57g |
|
-
|
-
|
| Fri 7th: |
598 *
|
40%
|
fat: 30.07g |
| |
protein: 21.34g |
| |
carbs: 63.05g |
|
-
|
-
|
| Sat 1st: |
332 *
|
22%
|
fat: 16.63g |
| |
protein: 8.17g |
| |
carbs: 36.17g |
|
-
|
-
|
| September 2022 |
| Mon 19th: |
1053 *
|
70%
|
fat: 40.89g |
| |
protein: 56.12g |
| |
carbs: 109.13g |
|
-
|
-
|
| Sun 18th: |
319 *
|
21%
|
fat: 16.60g |
| |
protein: 7.90g |
| |
carbs: 33.38g |
|
-
|
-
|
| Sat 17th: |
1630 *
|
109%
|
fat: 69.93g |
| |
protein: 60.63g |
| |
carbs: 178.85g |
|
-
|
-
|
| Fri 16th: |
996 *
|
66%
|
fat: 50.66g |
| |
protein: 24.39g |
| |
carbs: 110.10g |
|
-
|
-
|
| Wed 14th: |
1180 *
|
79%
|
fat: 35.37g |
| |
protein: 44.41g |
| |
carbs: 167.43g |
|
-
|
-
|
| Sat 10th: |
1862 *
|
124%
|
fat: 81.47g |
| |
protein: 69.70g |
| |
carbs: 210.69g |
|
-
|
-
|
| Fri 9th: |
1492 *
|
99%
|
fat: 50.99g |
| |
protein: 43.25g |
| |
carbs: 215.79g |
|
-
|
-
|
| Wed 7th: |
1198 *
|
80%
|
fat: 46.63g |
| |
protein: 35.21g |
| |
carbs: 157.48g |
|
-
|
-
|
| August 2022 |
| Sat 27th: |
1524 *
|
102%
|
fat: 50.45g |
| |
protein: 57.12g |
| |
carbs: 214.40g |
|
-
|
-
|
| Fri 26th: |
1849 *
|
123%
|
fat: 76.07g |
| |
protein: 63.80g |
| |
carbs: 226.55g |
|
-
|
-
|
| Mon 22nd: |
885 *
|
59%
|
fat: 34.77g |
| |
protein: 46.12g |
| |
carbs: 96.24g |
|
-
|
-
|
| Sat 20th: |
1648 *
|
110%
|
fat: 74.68g |
| |
protein: 48.42g |
| |
carbs: 193.86g |
|
-
|
-
|
| Fri 19th: |
939 *
|
63%
|
fat: 42.82g |
| |
protein: 36.83g |
| |
carbs: 108.08g |
|
-
|
-
|
| Thu 18th: |
1500 *
|
100%
|
fat: 67.64g |
| |
protein: 61.72g |
| |
carbs: 156.86g |
|
-
|
-
|
