| September 2024 |
| Mon 9th: |
962 *
|
80%
|
fat: 23.09g |
| |
protein: 60.64g |
| |
carbs: 133.90g |
|
2488*
|
 1526
|
| Sun 8th: |
1059 *
|
88%
|
fat: 30.07g |
| |
protein: 52.31g |
| |
carbs: 141.73g |
|
2268*
|
1209
|
| Sat 7th: |
973 *
|
81%
|
fat: 43.44g |
| |
protein: 77.49g |
| |
carbs: 67.11g |
|
-
|
-
|
| Fri 6th: |
1001 *
|
83%
|
fat: 31.95g |
| |
protein: 41.97g |
| |
carbs: 136.27g |
|
-
|
-
|
| Thu 5th: |
960 *
|
80%
|
fat: 37.23g |
| |
protein: 40.70g |
| |
carbs: 114.32g |
|
-
|
-
|
| Wed 4th: |
783 *
|
65%
|
fat: 32.27g |
| |
protein: 37.67g |
| |
carbs: 85.66g |
|
-
|
-
|
| Tue 3rd: |
983 *
|
82%
|
fat: 44.54g |
| |
protein: 36.08g |
| |
carbs: 110.60g |
|
-
|
-
|
| Mon 2nd: |
838 *
|
70%
|
fat: 30.49g |
| |
protein: 25.52g |
| |
carbs: 117.16g |
|
-
|
-
|
| Sun 1st: |
1083 *
|
90%
|
fat: 32.37g |
| |
protein: 63.06g |
| |
carbs: 136.05g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
897 *
|
75%
|
fat: 40.08g |
| |
protein: 48.93g |
| |
carbs: 82.74g |
|
-
|
-
|
| Fri 30th: |
757 *
|
63%
|
fat: 43.56g |
| |
protein: 44.87g |
| |
carbs: 49.07g |
|
-
|
-
|
| Thu 29th: |
955 *
|
80%
|
fat: 38.01g |
| |
protein: 36.97g |
| |
carbs: 115.62g |
|
-
|
-
|
| Wed 28th: |
882 *
|
74%
|
fat: 22.23g |
| |
protein: 60.12g |
| |
carbs: 108.00g |
|
-
|
-
|
| Tue 27th: |
758 *
|
63%
|
fat: 36.61g |
| |
protein: 60.68g |
| |
carbs: 43.92g |
|
-
|
-
|
| Mon 26th: |
951 *
|
79%
|
fat: 31.61g |
| |
protein: 56.38g |
| |
carbs: 106.52g |
|
-
|
-
|
| Sun 25th: |
472 *
|
39%
|
fat: 2.06g |
| |
protein: 12.38g |
| |
carbs: 97.50g |
|
-
|
-
|
| Sat 24th: |
1006 *
|
84%
|
fat: 42.35g |
| |
protein: 93.37g |
| |
carbs: 59.67g |
|
-
|
-
|
| Fri 23rd: |
900 *
|
75%
|
fat: 32.57g |
| |
protein: 99.99g |
| |
carbs: 53.43g |
|
-
|
-
|
| Thu 22nd: |
776 *
|
65%
|
fat: 21.83g |
| |
protein: 85.15g |
| |
carbs: 54.38g |
|
-
|
-
|
| Wed 21st: |
570 *
|
48%
|
fat: 17.89g |
| |
protein: 17.90g |
| |
carbs: 82.12g |
|
-
|
-
|
