| April 2023 |
| Fri 21st: |
1050 *
|
88%
|
fat: 57.90g |
| |
protein: 39.47g |
| |
carbs: 90.10g |
|
-
|
-
|
| Thu 20th: |
886 *
|
74%
|
fat: 34.70g |
| |
protein: 43.50g |
| |
carbs: 94.20g |
|
-
|
-
|
| Wed 19th: |
1039 *
|
87%
|
fat: 34.53g |
| |
protein: 35.28g |
| |
carbs: 140.18g |
|
-
|
-
|
| Thu 6th: |
1127 *
|
94%
|
fat: 45.53g |
| |
protein: 39.35g |
| |
carbs: 134.15g |
|
-
|
-
|
| Wed 5th: |
1115 *
|
93%
|
fat: 57.75g |
| |
protein: 16.89g |
| |
carbs: 127.40g |
|
-
|
-
|
| Tue 4th: |
1037 *
|
86%
|
fat: 57.48g |
| |
protein: 41.55g |
| |
carbs: 79.30g |
|
2282*
|
 1245
|
| Mon 3rd: |
1018 *
|
85%
|
fat: 37.53g |
| |
protein: 51.13g |
| |
carbs: 117.88g |
|
-
|
-
|
| March 2023 |
| Tue 7th: |
1170 *
|
98%
|
fat: 50.06g |
| |
protein: 27.20g |
| |
carbs: 152.04g |
|
2631*
|
1461
|
| Mon 6th: |
1133 *
|
94%
|
fat: 47.62g |
| |
protein: 34.46g |
| |
carbs: 138.03g |
|
-
|
-
|
| Fri 3rd: |
1153 *
|
96%
|
fat: 36.63g |
| |
protein: 33.33g |
| |
carbs: 171.24g |
|
2294*
|
1141
|
| February 2023 |
| Tue 28th: |
1022 *
|
85%
|
fat: 29.66g |
| |
protein: 20.40g |
| |
carbs: 171.11g |
|
-
|
-
|
| Mon 27th: |
1028 *
|
86%
|
fat: 33.55g |
| |
protein: 34.75g |
| |
carbs: 147.74g |
|
-
|
-
|
| Fri 24th: |
1128 *
|
94%
|
fat: 40.05g |
| |
protein: 34.45g |
| |
carbs: 160.04g |
|
2222*
|
1094
|
| Thu 23rd: |
1178 *
|
98%
|
fat: 53.68g |
| |
protein: 51.10g |
| |
carbs: 125.07g |
|
-
|
-
|
| Wed 22nd: |
1238 *
|
103%
|
fat: 56.29g |
| |
protein: 46.71g |
| |
carbs: 141.16g |
|
2241*
|
1003
|
| Tue 21st: |
1163 *
|
97%
|
fat: 48.32g |
| |
protein: 38.92g |
| |
carbs: 147.34g |
|
-
|
-
|
| Mon 20th: |
1055 *
|
88%
|
fat: 42.35g |
| |
protein: 52.14g |
| |
carbs: 113.27g |
|
2391*
|
1336
|
| Sun 19th: |
772 *
|
64%
|
fat: 23.90g |
| |
protein: 17.86g |
| |
carbs: 120.42g |
|
-
|
-
|
| Fri 17th: |
1041 *
|
87%
|
fat: 47.54g |
| |
protein: 51.90g |
| |
carbs: 100.96g |
|
-
|
-
|
| Thu 16th: |
1098 *
|
92%
|
fat: 48.26g |
| |
protein: 38.67g |
| |
carbs: 123.15g |
|
-
|
-
|
