| October 2020 |
| Tue 27th: |
997 *
|
62%
|
fat: 68.18g |
| |
protein: 53.63g |
| |
carbs: 42.70g |
|
-
|
-
|
| August 2020 |
| Sat 29th: |
490 *
|
41%
|
fat: 18.71g |
| |
protein: 33.36g |
| |
carbs: 45.26g |
|
-
|
-
|
| July 2020 |
| Mon 6th: |
-
|
-
|
|
1520*
|
-
|
| Sun 5th: |
156 *
|
13%
|
fat: 1.61g |
| |
protein: 4.86g |
| |
carbs: 35.27g |
|
1520*
|
 1364
|
| Sat 4th: |
618 *
|
52%
|
fat: 21.57g |
| |
protein: 41.66g |
| |
carbs: 67.39g |
|
1671*
|
1053
|
| Fri 3rd: |
655 *
|
55%
|
fat: 37.56g |
| |
protein: 47.36g |
| |
carbs: 32.42g |
|
-
|
-
|
| Thu 2nd: |
649 *
|
54%
|
fat: 29.73g |
| |
protein: 49.20g |
| |
carbs: 43.04g |
|
-
|
-
|
| Wed 1st: |
579 *
|
48%
|
fat: 28.51g |
| |
protein: 64.15g |
| |
carbs: 13.66g |
|
-
|
-
|
| June 2020 |
| Tue 30th: |
457 *
|
38%
|
fat: 32.68g |
| |
protein: 21.55g |
| |
carbs: 19.54g |
|
-
|
-
|
| Mon 29th: |
777 *
|
65%
|
fat: 46.18g |
| |
protein: 70.00g |
| |
carbs: 18.42g |
|
1687*
|
910
|
| Sun 28th: |
884 *
|
74%
|
fat: 39.54g |
| |
protein: 77.09g |
| |
carbs: 53.48g |
|
1865*
|
981
|
| Sat 27th: |
659 *
|
55%
|
fat: 27.63g |
| |
protein: 54.05g |
| |
carbs: 51.36g |
|
1865*
|
1206
|
| Fri 26th: |
614 *
|
51%
|
fat: 19.60g |
| |
protein: 37.43g |
| |
carbs: 72.66g |
|
-
|
-
|
| Thu 25th: |
549 *
|
46%
|
fat: 16.63g |
| |
protein: 37.40g |
| |
carbs: 65.16g |
|
-
|
-
|
| Wed 24th: |
339 *
|
28%
|
fat: 19.31g |
| |
protein: 14.68g |
| |
carbs: 27.96g |
|
-
|
-
|
| Tue 23rd: |
464 *
|
39%
|
fat: 29.05g |
| |
protein: 40.98g |
| |
carbs: 8.86g |
|
1868*
|
1404
|
| Mon 22nd: |
1297 *
|
108%
|
fat: 63.17g |
| |
protein: 57.96g |
| |
carbs: 124.55g |
|
1723*
|
426
|
| Sun 21st: |
780 *
|
65%
|
fat: 36.83g |
| |
protein: 27.39g |
| |
carbs: 85.65g |
|
-
|
-
|
| Sat 20th: |
825 *
|
69%
|
fat: 47.15g |
| |
protein: 61.84g |
| |
carbs: 37.09g |
|
-
|
-
|
| Fri 19th: |
538 *
|
45%
|
fat: 18.02g |
| |
protein: 47.42g |
| |
carbs: 50.58g |
|
-
|
-
|
| Thu 18th: |
908 *
|
76%
|
fat: 22.86g |
| |
protein: 69.85g |
| |
carbs: 106.70g |
|
-
|
-
|
