timur.zozh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Tue 1st: 1607 * 47%
fat: 71.79g
|
protein: 101.78g
|
carbs: 138.75g
- -
June 2020
Thu 11th: 2099 * 62%
fat: 89.20g
|
protein: 133.39g
|
carbs: 202.55g
- -
Wed 10th: 1987 * 58%
fat: 60.01g
|
protein: 160.53g
|
carbs: 217.44g
- -
Tue 9th: 1794 * 53%
fat: 72.03g
|
protein: 124.92g
|
carbs: 174.56g
- -
Mon 8th: 2184 * 64%
fat: 78.33g
|
protein: 151.83g
|
carbs: 239.71g
2286*  102
Sun 7th: 1924 * 57%
fat: 66.99g
|
protein: 124.39g
|
carbs: 206.50g
- -
Sat 6th: 2119 * 62%
fat: 68.85g
|
protein: 147.55g
|
carbs: 237.92g
- -

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