| July 2022 |
| Thu 28th: |
715 *
|
68%
|
fat: 28.74g |
| |
protein: 28.04g |
| |
carbs: 91.07g |
|
-
|
-
|
| Sat 23rd: |
1630 *
|
155%
|
fat: 102.81g |
| |
protein: 119.53g |
| |
carbs: 51.44g |
|
-
|
-
|
| Fri 22nd: |
770 *
|
73%
|
fat: 37.28g |
| |
protein: 44.63g |
| |
carbs: 70.55g |
|
-
|
-
|
| Thu 21st: |
2059 *
|
196%
|
fat: 121.88g |
| |
protein: 113.55g |
| |
carbs: 140.55g |
|
-
|
-
|
| Wed 20th: |
742 *
|
71%
|
fat: 16.64g |
| |
protein: 26.67g |
| |
carbs: 94.00g |
|
-
|
-
|
| Tue 19th: |
1965 *
|
187%
|
fat: 68.00g |
| |
protein: 62.16g |
| |
carbs: 228.56g |
|
-
|
-
|
| Mon 18th: |
740 *
|
70%
|
fat: 43.99g |
| |
protein: 18.08g |
| |
carbs: 55.10g |
|
-
|
-
|
| Sun 17th: |
1638 *
|
156%
|
fat: 82.81g |
| |
protein: 103.36g |
| |
carbs: 127.16g |
|
-
|
-
|
| Sat 16th: |
1494 *
|
142%
|
fat: 64.48g |
| |
protein: 95.39g |
| |
carbs: 138.28g |
|
-
|
-
|
| Fri 15th: |
632 *
|
60%
|
fat: 19.42g |
| |
protein: 31.00g |
| |
carbs: 93.30g |
|
-
|
-
|
| Thu 14th: |
2234 *
|
213%
|
fat: 113.85g |
| |
protein: 116.08g |
| |
carbs: 198.91g |
|
-
|
-
|
| Wed 13th: |
635 *
|
60%
|
fat: 40.69g |
| |
protein: 48.33g |
| |
carbs: 23.99g |
|
-
|
-
|
| Tue 12th: |
3200 *
|
305%
|
fat: 125.79g |
| |
protein: 162.22g |
| |
carbs: 318.38g |
|
-
|
-
|
| Mon 11th: |
1671 *
|
159%
|
fat: 86.32g |
| |
protein: 50.82g |
| |
carbs: 179.51g |
|
-
|
-
|
| Sun 10th: |
1269 *
|
121%
|
fat: 81.65g |
| |
protein: 100.64g |
| |
carbs: 45.78g |
|
-
|
-
|
| Sat 9th: |
1776 *
|
169%
|
fat: 97.89g |
| |
protein: 116.79g |
| |
carbs: 71.48g |
|
-
|
-
|
| Fri 8th: |
1856 *
|
177%
|
fat: 56.15g |
| |
protein: 105.75g |
| |
carbs: 201.14g |
|
-
|
-
|
| Thu 7th: |
2419 *
|
230%
|
fat: 117.44g |
| |
protein: 119.91g |
| |
carbs: 209.82g |
|
-
|
-
|
| Wed 6th: |
1632 *
|
155%
|
fat: 60.90g |
| |
protein: 100.80g |
| |
carbs: 170.58g |
|
-
|
-
|
| Tue 5th: |
1903 *
|
181%
|
fat: 75.28g |
| |
protein: 57.96g |
| |
carbs: 190.53g |
|
-
|
-
|
