~Geraldine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 18th: 1213 * 67%
fat: 29.66g
|
protein: 70.02g
|
carbs: 174.26g
2006*  793
April 2024
Fri 26th: 1184 * 66%
fat: 57.84g
|
protein: 45.46g
|
carbs: 119.39g
- -
Mon 22nd: 1376 * 76%
fat: 51.23g
|
protein: 45.62g
|
carbs: 194.87g
2035*  659
March 2024
Mon 11th: 1417 * 67%
fat: 55.95g
|
protein: 58.97g
|
carbs: 173.27g
1914*  497
Sun 10th: - - 2061* -
Sat 9th: 1158 * 55%
fat: 33.38g
|
protein: 57.47g
|
carbs: 160.90g
2137*  979
February 2024
Fri 2nd: 1343 * 64%
fat: 41.89g
|
protein: 39.00g
|
carbs: 208.86g
- -
January 2024
Tue 30th: 1667 * 79%
fat: 68.89g
|
protein: 59.49g
|
carbs: 203.21g
2026*  359
Sat 27th: 1454 * 69%
fat: 43.25g
|
protein: 73.46g
|
carbs: 191.28g
1827*  373
Fri 26th: 1734 * 83%
fat: 61.76g
|
protein: 76.36g
|
carbs: 221.25g
1824*  90
Thu 25th: 1282 * 61%
fat: 45.74g
|
protein: 37.89g
|
carbs: 178.89g
1949*  667
Wed 24th: 1279 * 61%
fat: 44.34g
|
protein: 40.84g
|
carbs: 181.23g
1960*  681
Tue 23rd: 1414 * 67%
fat: 44.18g
|
protein: 64.38g
|
carbs: 191.84g
2001*  587
Mon 22nd: 1639 * 78%
fat: 52.48g
|
protein: 61.34g
|
carbs: 236.89g
1744*  105
December 2023
Thu 28th: 355 * 17%
fat: 12.15g
|
protein: 13.82g
|
carbs: 47.76g
1768*  1413
Wed 27th: 1317 * 63%
fat: 43.00g
|
protein: 65.89g
|
carbs: 169.09g
1825*  508
Tue 26th: 1202 * 52%
fat: 56.92g
|
protein: 51.68g
|
carbs: 126.12g
1787*  585
Sat 23rd: 1904 * 83%
fat: 79.27g
|
protein: 76.38g
|
carbs: 235.75g
- -
February 2023
Mon 27th: 1434 * 62%
fat: 67.55g
|
protein: 62.27g
|
carbs: 145.42g
1754*  320
September 2021
Thu 30th: 1650 * 75%
fat: 75.23g
|
protein: 45.65g
|
carbs: 199.28g
- -
July 2021
Tue 27th: 1398 * 64%
fat: 56.70g
|
protein: 43.06g
|
carbs: 182.08g
- -

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