Gamze İPEK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 10th: 266 * 15%
fat: 11.00g
|
protein: 20.04g
|
carbs: 20.97g
725*  459
Fri 9th: 1248 * 69%
fat: 60.27g
|
protein: 68.44g
|
carbs: 111.27g
1702*  454
Thu 8th: 1011 * 56%
fat: 42.16g
|
protein: 51.49g
|
carbs: 109.46g
1993*  982
Wed 7th: 698 * 39%
fat: 38.90g
|
protein: 24.02g
|
carbs: 71.00g
2040*  1342
Tue 6th: - - 1433* -
Mon 5th: - - 1306* -
Sun 4th: - - 1222* -
Sat 3rd: - - 1667* -
Fri 2nd: - - 1551* -
Thu 1st: - - 1754* -
July 2024
Wed 31st: - - 2228* -
Tue 30th: - - 1648* -
Mon 29th: - - 796* -
Sun 28th: - - 1293* -
Sat 27th: - - 1293* -
Fri 26th: - - 942* -
Thu 25th: - - 1647* -
Wed 24th: - - 2047* -
Tue 23rd: - - 2070* -
Mon 22nd: - - 1387* -

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