| Daily Average: |
Exercise: 1539kcal |
|
Food: 806kcal |
(Fat: 38.08g, Protein: 41.00g, Carbs: 78.18g) |
| Monthly Total: |
Exercise: 15393kcal |
|
Food: 3223kcal |
(Fat: 152.33g, Protein: 163.99g, Carbs: 312.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
 |
Net -1342 |
|
8
|
Net -982 |
|
9
|
Net -454 |
|
10
|
Net -459 |
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
45%
|
of RDI*
(806 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (42%)
Protein (20%)
|
|
* Based on Gamze İPEK's RDI of 1800 calories (07 Aug 24)
|
