| August 2023 |
| Fri 18th: |
1030 *
|
69%
|
fat: 45.76g |
| |
protein: 41.41g |
| |
carbs: 115.55g |
|
-
|
-
|
| July 2023 |
| Wed 5th: |
488 *
|
33%
|
fat: 25.47g |
| |
protein: 32.56g |
| |
carbs: 33.57g |
|
-
|
-
|
| September 2022 |
| Tue 20th: |
966 *
|
64%
|
fat: 45.31g |
| |
protein: 57.53g |
| |
carbs: 80.18g |
|
-
|
-
|
| Mon 12th: |
753 *
|
50%
|
fat: 16.26g |
| |
protein: 27.23g |
| |
carbs: 129.16g |
|
-
|
-
|
| July 2022 |
| Thu 14th: |
341 *
|
23%
|
fat: 11.54g |
| |
protein: 14.07g |
| |
carbs: 48.30g |
|
-
|
-
|
| Sat 9th: |
716 *
|
48%
|
fat: 21.35g |
| |
protein: 54.24g |
| |
carbs: 85.41g |
|
-
|
-
|
| Thu 7th: |
1427 *
|
95%
|
fat: 43.23g |
| |
protein: 65.44g |
| |
carbs: 204.11g |
|
-
|
-
|
| Wed 6th: |
1307 *
|
87%
|
fat: 82.53g |
| |
protein: 52.42g |
| |
carbs: 94.44g |
|
-
|
-
|
| Tue 5th: |
497 *
|
33%
|
fat: 9.63g |
| |
protein: 51.66g |
| |
carbs: 52.02g |
|
-
|
-
|
| Sat 2nd: |
426 *
|
28%
|
fat: 6.51g |
| |
protein: 15.27g |
| |
carbs: 74.64g |
|
-
|
-
|
| June 2022 |
| Mon 27th: |
1086 *
|
72%
|
fat: 51.81g |
| |
protein: 76.18g |
| |
carbs: 86.12g |
|
-
|
-
|
| Sat 25th: |
1197 *
|
80%
|
fat: 56.71g |
| |
protein: 89.67g |
| |
carbs: 81.31g |
|
-
|
-
|
| Mon 6th: |
479 *
|
24%
|
fat: 15.44g |
| |
protein: 27.26g |
| |
carbs: 58.59g |
|
-
|
-
|
| February 2022 |
| Thu 17th: |
379 *
|
19%
|
fat: 14.77g |
| |
protein: 19.75g |
| |
carbs: 44.89g |
|
-
|
-
|
| Tue 15th: |
434 *
|
22%
|
fat: 20.86g |
| |
protein: 15.62g |
| |
carbs: 47.45g |
|
-
|
-
|
| Sat 12th: |
588 *
|
29%
|
fat: 42.23g |
| |
protein: 20.51g |
| |
carbs: 37.87g |
|
-
|
-
|
| Fri 11th: |
517 *
|
26%
|
fat: 28.78g |
| |
protein: 27.38g |
| |
carbs: 42.05g |
|
-
|
-
|
| Thu 10th: |
768 *
|
38%
|
fat: 26.97g |
| |
protein: 39.65g |
| |
carbs: 92.67g |
|
-
|
-
|
| Tue 8th: |
385 *
|
19%
|
fat: 18.93g |
| |
protein: 22.01g |
| |
carbs: 34.69g |
|
-
|
-
|
| January 2022 |
| Thu 27th: |
319 *
|
16%
|
fat: 17.49g |
| |
protein: 25.32g |
| |
carbs: 15.92g |
|
-
|
-
|
