| September 2024 |
| Tue 10th: |
1350 *
|
112%
|
fat: 45.94g |
| |
protein: 163.81g |
| |
carbs: 62.67g |
|
-
|
-
|
| Mon 9th: |
1206 *
|
100%
|
fat: 39.00g |
| |
protein: 101.67g |
| |
carbs: 113.23g |
|
-
|
-
|
| Sun 8th: |
1182 *
|
98%
|
fat: 32.11g |
| |
protein: 181.52g |
| |
carbs: 32.57g |
|
-
|
-
|
| August 2024 |
| Wed 7th: |
1424 *
|
119%
|
fat: 39.72g |
| |
protein: 119.88g |
| |
carbs: 147.95g |
|
-
|
-
|
| Tue 6th: |
2217 *
|
185%
|
fat: 85.68g |
| |
protein: 145.69g |
| |
carbs: 216.14g |
|
-
|
-
|
| Thu 1st: |
1627 *
|
136%
|
fat: 53.74g |
| |
protein: 133.87g |
| |
carbs: 152.87g |
|
-
|
-
|
| July 2024 |
| Tue 16th: |
1501 *
|
125%
|
fat: 60.28g |
| |
protein: 106.18g |
| |
carbs: 134.53g |
|
-
|
-
|
| Sun 14th: |
1220 *
|
102%
|
fat: 62.91g |
| |
protein: 89.56g |
| |
carbs: 70.05g |
|
-
|
-
|
| Sun 7th: |
2053 *
|
171%
|
fat: 89.53g |
| |
protein: 95.83g |
| |
carbs: 207.36g |
|
-
|
-
|
| Sat 6th: |
1871 *
|
156%
|
fat: 44.90g |
| |
protein: 205.83g |
| |
carbs: 150.68g |
|
-
|
-
|
| Fri 5th: |
1871 *
|
156%
|
fat: 44.90g |
| |
protein: 205.83g |
| |
carbs: 150.68g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1466 *
|
122%
|
fat: 41.27g |
| |
protein: 163.14g |
| |
carbs: 101.73g |
|
-
|
-
|
| Sat 29th: |
1327 *
|
111%
|
fat: 46.60g |
| |
protein: 97.45g |
| |
carbs: 131.88g |
|
-
|
-
|
| Fri 28th: |
2388 *
|
199%
|
fat: 113.10g |
| |
protein: 134.47g |
| |
carbs: 206.03g |
|
-
|
-
|
| Thu 27th: |
2556 *
|
213%
|
fat: 120.33g |
| |
protein: 167.21g |
| |
carbs: 206.89g |
|
-
|
-
|
| Wed 26th: |
1706 *
|
142%
|
fat: 61.23g |
| |
protein: 141.91g |
| |
carbs: 147.04g |
|
-
|
-
|
| Tue 25th: |
1585 *
|
132%
|
fat: 58.01g |
| |
protein: 140.60g |
| |
carbs: 117.81g |
|
-
|
-
|
| Mon 24th: |
1386 *
|
116%
|
fat: 33.66g |
| |
protein: 129.36g |
| |
carbs: 141.03g |
|
-
|
-
|
| Sun 23rd: |
1614 *
|
134%
|
fat: 50.14g |
| |
protein: 136.08g |
| |
carbs: 151.10g |
|
-
|
-
|
| Sat 22nd: |
1420 *
|
118%
|
fat: 26.93g |
| |
protein: 166.95g |
| |
carbs: 119.23g |
|
-
|
-
|
