YumKim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Mon 27th: 10 * 1%
fat: 1.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Wed 22nd: 536 * 38%
fat: 13.39g
|
protein: 32.51g
|
carbs: 69.75g
- -
Wed 15th: 1412 * 99%
fat: 32.58g
|
protein: 136.23g
|
carbs: 144.78g
- -
Tue 14th: 1372 * 97%
fat: 37.61g
|
protein: 104.96g
|
carbs: 161.77g
- -
Mon 13th: 1413 * 100%
fat: 42.14g
|
protein: 102.62g
|
carbs: 164.90g
- -
Sun 12th: 342 * 24%
fat: 11.36g
|
protein: 28.59g
|
carbs: 31.00g
- -
Sat 11th: 1422 * 100%
fat: 67.06g
|
protein: 60.88g
|
carbs: 145.63g
- -
Fri 10th: 1517 * 107%
fat: 48.28g
|
protein: 141.83g
|
carbs: 127.18g
- -
Thu 9th: 1110 * 81%
fat: 38.92g
|
protein: 90.97g
|
carbs: 105.95g
- -
Wed 8th: 1241 * 91%
fat: 36.81g
|
protein: 99.69g
|
carbs: 141.65g
- -
Tue 7th: 1291 * 94%
fat: 32.86g
|
protein: 131.84g
|
carbs: 124.30g
- -
Mon 6th: 1323 * 97%
fat: 37.14g
|
protein: 137.79g
|
carbs: 116.55g
- -
Sun 5th: 1321 * 96%
fat: 38.51g
|
protein: 119.16g
|
carbs: 130.33g
- -
Sat 4th: 1297 * 95%
fat: 47.43g
|
protein: 99.94g
|
carbs: 119.49g
- -
Fri 3rd: 1201 * 91%
fat: 23.41g
|
protein: 104.47g
|
carbs: 138.55g
- -
Thu 2nd: 1178 * 89%
fat: 27.02g
|
protein: 107.72g
|
carbs: 130.68g
- -
Wed 1st: 1141 * 86%
fat: 22.14g
|
protein: 128.45g
|
carbs: 114.87g
- -
June 2020
Tue 30th: 1183 * 90%
fat: 24.45g
|
protein: 121.54g
|
carbs: 121.32g
- -
Mon 29th: 1045 * 79%
fat: 24.10g
|
protein: 88.50g
|
carbs: 122.65g
- -
Sun 28th: 980 * 74%
fat: 24.64g
|
protein: 84.87g
|
carbs: 111.49g
- -

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