| October 2021 |
| Tue 12th: |
200 *
|
20%
|
fat: 2.47g |
| |
protein: 5.73g |
| |
carbs: 37.96g |
|
-
|
-
|
| Fri 1st: |
733 *
|
73%
|
fat: 12.51g |
| |
protein: 21.78g |
| |
carbs: 127.76g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
112 *
|
11%
|
fat: 0.38g |
| |
protein: 1.64g |
| |
carbs: 28.55g |
|
1868*
|
 1756
|
| Fri 21st: |
758 *
|
76%
|
fat: 14.13g |
| |
protein: 21.15g |
| |
carbs: 142.65g |
|
-
|
-
|
| Thu 20th: |
1139 *
|
114%
|
fat: 32.64g |
| |
protein: 47.76g |
| |
carbs: 163.32g |
|
-
|
-
|
| Wed 19th: |
1106 *
|
111%
|
fat: 39.45g |
| |
protein: 61.08g |
| |
carbs: 126.84g |
|
-
|
-
|
| Mon 17th: |
1015 *
|
102%
|
fat: 44.89g |
| |
protein: 43.68g |
| |
carbs: 110.22g |
|
2218*
|
1203
|
| Sun 16th: |
1071 *
|
107%
|
fat: 29.23g |
| |
protein: 55.11g |
| |
carbs: 147.56g |
|
-
|
-
|
| Sat 15th: |
945 *
|
94%
|
fat: 28.19g |
| |
protein: 20.35g |
| |
carbs: 158.77g |
|
-
|
-
|
| Fri 14th: |
947 *
|
95%
|
fat: 12.13g |
| |
protein: 34.55g |
| |
carbs: 171.26g |
|
-
|
-
|
| Thu 13th: |
928 *
|
93%
|
fat: 41.38g |
| |
protein: 51.35g |
| |
carbs: 89.25g |
|
-
|
-
|
| Wed 12th: |
804 *
|
80%
|
fat: 35.81g |
| |
protein: 37.21g |
| |
carbs: 88.35g |
|
2018*
|
1214
|
| Tue 11th: |
967 *
|
97%
|
fat: 39.37g |
| |
protein: 56.08g |
| |
carbs: 97.49g |
|
2018*
|
1051
|
| Mon 10th: |
765 *
|
76%
|
fat: 28.29g |
| |
protein: 43.11g |
| |
carbs: 88.47g |
|
-
|
-
|
| Sun 9th: |
901 *
|
90%
|
fat: 39.21g |
| |
protein: 52.98g |
| |
carbs: 86.39g |
|
2016*
|
1115
|
| Sat 8th: |
932 *
|
93%
|
fat: 9.80g |
| |
protein: 52.42g |
| |
carbs: 158.84g |
|
1866*
|
934
|
| Fri 7th: |
919 *
|
92%
|
fat: 22.57g |
| |
protein: 54.36g |
| |
carbs: 127.82g |
|
-
|
-
|
| Thu 6th: |
1054 *
|
105%
|
fat: 47.52g |
| |
protein: 32.18g |
| |
carbs: 129.64g |
|
2016*
|
962
|
| Wed 5th: |
632 *
|
63%
|
fat: 26.65g |
| |
protein: 23.15g |
| |
carbs: 73.39g |
|
1966*
|
1334
|
| Tue 4th: |
1306 *
|
131%
|
fat: 56.67g |
| |
protein: 45.46g |
| |
carbs: 155.43g |
|
2118*
|
812
|
