| January 2022 |
| Wed 19th: |
973 *
|
46%
|
fat: 57.18g |
| |
protein: 46.46g |
| |
carbs: 69.33g |
|
-
|
-
|
| November 2021 |
| Tue 9th: |
1845 *
|
88%
|
fat: 90.93g |
| |
protein: 148.30g |
| |
carbs: 106.17g |
|
-
|
-
|
| August 2021 |
| Fri 6th: |
359 *
|
17%
|
fat: 19.66g |
| |
protein: 38.12g |
| |
carbs: 8.53g |
|
-
|
-
|
| July 2021 |
| Thu 29th: |
2190 *
|
104%
|
fat: 136.38g |
| |
protein: 181.66g |
| |
carbs: 56.05g |
|
2496*
|
 306
|
| Wed 14th: |
1176 *
|
56%
|
fat: 46.27g |
| |
protein: 119.56g |
| |
carbs: 68.49g |
|
-
|
-
|
| Tue 13th: |
1387 *
|
66%
|
fat: 77.94g |
| |
protein: 101.06g |
| |
carbs: 66.99g |
|
-
|
-
|
| June 2021 |
| Fri 11th: |
625 *
|
30%
|
fat: 30.91g |
| |
protein: 44.27g |
| |
carbs: 41.34g |
|
-
|
-
|
| Thu 10th: |
1414 *
|
67%
|
fat: 68.42g |
| |
protein: 120.35g |
| |
carbs: 73.21g |
|
-
|
-
|
| Wed 9th: |
509 *
|
24%
|
fat: 33.56g |
| |
protein: 46.82g |
| |
carbs: 3.67g |
|
-
|
-
|
| Tue 8th: |
1130 *
|
54%
|
fat: 49.74g |
| |
protein: 106.34g |
| |
carbs: 57.80g |
|
-
|
-
|
| Wed 2nd: |
1591 *
|
76%
|
fat: 75.59g |
| |
protein: 129.25g |
| |
carbs: 95.88g |
|
-
|
-
|
| Tue 1st: |
1273 *
|
61%
|
fat: 66.30g |
| |
protein: 114.03g |
| |
carbs: 51.98g |
|
-
|
-
|
| May 2021 |
| Sun 30th: |
1498 *
|
71%
|
fat: 63.47g |
| |
protein: 135.20g |
| |
carbs: 93.00g |
|
-
|
-
|
| Sat 29th: |
2020 *
|
96%
|
fat: 98.59g |
| |
protein: 153.91g |
| |
carbs: 80.65g |
|
-
|
-
|
| Fri 28th: |
1472 *
|
70%
|
fat: 80.19g |
| |
protein: 142.99g |
| |
carbs: 41.26g |
|
-
|
-
|
| Thu 27th: |
1691 *
|
81%
|
fat: 91.59g |
| |
protein: 144.93g |
| |
carbs: 70.73g |
|
-
|
-
|
| Mon 24th: |
1805 *
|
86%
|
fat: 84.34g |
| |
protein: 124.29g |
| |
carbs: 135.92g |
|
-
|
-
|
| Sat 22nd: |
1373 *
|
65%
|
fat: 61.43g |
| |
protein: 129.92g |
| |
carbs: 69.19g |
|
-
|
-
|
| Fri 21st: |
1100 *
|
52%
|
fat: 53.80g |
| |
protein: 103.70g |
| |
carbs: 50.05g |
|
-
|
-
|
| Thu 20th: |
1447 *
|
69%
|
fat: 88.17g |
| |
protein: 122.47g |
| |
carbs: 40.17g |
|
-
|
-
|
