kenmertes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Fri 13th: 2254 * 125%
fat: 86.82g
|
protein: 90.67g
|
carbs: 176.00g
4159*  1905
Thu 12th: 2396 * 133%
fat: 74.42g
|
protein: 97.36g
|
carbs: 230.73g
4543*  2147
Wed 11th: 1445 * 80%
fat: 50.67g
|
protein: 78.81g
|
carbs: 109.13g
4446*  3001
Tue 10th: 1867 * 104%
fat: 60.85g
|
protein: 74.58g
|
carbs: 186.12g
4495*  2628
Mon 9th: 1697 * 94%
fat: 35.70g
|
protein: 88.65g
|
carbs: 196.80g
4370*  2673
Sun 8th: 2063 * 115%
fat: 96.45g
|
protein: 78.94g
|
carbs: 226.63g
1966*  97
Sat 7th: 2118 * 118%
fat: 49.09g
|
protein: 84.90g
|
carbs: 205.08g
2236*  118
Fri 6th: 1638 * 91%
fat: 67.44g
|
protein: 74.33g
|
carbs: 178.18g
2501*  863
Thu 5th: 2041 * 113%
fat: 75.30g
|
protein: 77.86g
|
carbs: 133.86g
4578*  2537
Wed 4th: 1309 * 73%
fat: 66.05g
|
protein: 90.70g
|
carbs: 90.82g
2722*  1413
Tue 3rd: 1684 * 94%
fat: 53.18g
|
protein: 118.48g
|
carbs: 110.35g
4507*  2823
Mon 2nd: 1602 * 89%
fat: 63.49g
|
protein: 75.60g
|
carbs: 181.55g
2445*  843
Sun 1st: 2224 * 124%
fat: 58.42g
|
protein: 73.05g
|
carbs: 171.51g
2509*  285
August 2024
Sat 31st: 2486 * 138%
fat: 66.27g
|
protein: 72.23g
|
carbs: 223.65g
2805*  319
Fri 30th: 2883 * 160%
fat: 140.20g
|
protein: 125.75g
|
carbs: 174.24g
2699*  184
Thu 29th: 1975 * 110%
fat: 71.04g
|
protein: 89.51g
|
carbs: 187.70g
2910*  935
Wed 28th: 2841 * 158%
fat: 109.97g
|
protein: 112.57g
|
carbs: 293.61g
4677*  1836
Tue 27th: 1832 * 102%
fat: 81.86g
|
protein: 69.24g
|
carbs: 210.90g
2739*  907
Mon 26th: 1841 * 102%
fat: 35.47g
|
protein: 88.69g
|
carbs: 210.31g
2650*  809
Sun 25th: 2142 * 119%
fat: 50.98g
|
protein: 101.75g
|
carbs: 251.11g
2009*  133

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.