thecoach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sat 13th: 509 * 32%
fat: 12.00g
|
protein: 12.30g
|
carbs: 87.15g
1805*  1296
Fri 12th: 1080 * 68%
fat: 48.85g
|
protein: 50.50g
|
carbs: 110.50g
2461*  1381
Thu 11th: 1454 * 91%
fat: 77.72g
|
protein: 61.07g
|
carbs: 151.95g
2416*  962
Wed 10th: - - 2388* -
Tue 9th: - - 2352* -
Mon 8th: - - 2863* -
Sun 7th: - - 2402* -
Sat 6th: - - 2481* -
Fri 5th: - - 2628* -
Thu 4th: - - 2316* -
Wed 3rd: - - 2492* -
Tue 2nd: - - 2443* -
Mon 1st: - - 2467* -
June 2024
Sun 30th: - - 2277* -
Sat 29th: - - 2363* -
Fri 28th: - - 2356* -
Thu 27th: - - 2446* -
Wed 26th: - - 2368* -
Tue 25th: - - 2435* -
Mon 24th: - - 2394* -

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