yhanateodoro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 24th: 737 * 49%
fat: 23.20g
|
protein: 51.40g
|
carbs: 83.20g
- -
May 2024
Wed 22nd: 272 * 18%
fat: 8.70g
|
protein: 5.25g
|
carbs: 42.00g
- -
April 2024
Fri 5th: 446 * 30%
fat: 16.60g
|
protein: 9.60g
|
carbs: 64.00g
- -
March 2024
Sun 24th: 1734 * 116%
fat: 74.28g
|
protein: 67.55g
|
carbs: 197.85g
- -
Fri 22nd: 1753 * 117%
fat: 68.92g
|
protein: 91.56g
|
carbs: 186.76g
- -
Thu 21st: 1187 * 79%
fat: 39.61g
|
protein: 66.11g
|
carbs: 143.45g
- -
Wed 13th: 212 * 14%
fat: 9.62g
|
protein: 7.74g
|
carbs: 23.36g
- -
February 2024
Thu 22nd: 1797 * 120%
fat: 40.60g
|
protein: 129.19g
|
carbs: 232.26g
- -
Wed 21st: 1648 * 110%
fat: 39.23g
|
protein: 126.49g
|
carbs: 201.27g
- -
Tue 20th: 1555 * 104%
fat: 45.46g
|
protein: 114.21g
|
carbs: 171.99g
- -
Mon 19th: 1504 * 94%
fat: 46.48g
|
protein: 106.15g
|
carbs: 170.21g
- -
January 2024
Mon 15th: 1831 * 114%
fat: 75.46g
|
protein: 42.22g
|
carbs: 239.95g
- -
November 2023
Tue 21st: 1614 * 101%
fat: 45.27g
|
protein: 63.46g
|
carbs: 241.13g
- -
Wed 1st: 534 * 33%
fat: 23.50g
|
protein: 11.90g
|
carbs: 70.75g
- -
September 2023
Mon 18th: 902 * 56%
fat: 40.44g
|
protein: 49.98g
|
carbs: 81.72g
- -
Mon 11th: 793 * 66%
fat: 40.55g
|
protein: 45.05g
|
carbs: 57.87g
- -
August 2023
Tue 29th: 1788 * 149%
fat: 83.00g
|
protein: 38.38g
|
carbs: 220.93g
- -
July 2023
Thu 20th: 861 * 72%
fat: 28.92g
|
protein: 35.12g
|
carbs: 111.60g
- -

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