| March 2024 |
| Mon 4th: |
346 *
|
63%
|
fat: 18.22g |
| |
protein: 10.87g |
| |
carbs: 35.70g |
|
-
|
-
|
| January 2024 |
| Thu 4th: |
168 *
|
31%
|
fat: 13.26g |
| |
protein: 2.72g |
| |
carbs: 9.69g |
|
-
|
-
|
| November 2023 |
| Tue 7th: |
481 *
|
87%
|
fat: 11.62g |
| |
protein: 47.58g |
| |
carbs: 48.06g |
|
-
|
-
|
| Thu 2nd: |
564 *
|
103%
|
fat: 23.05g |
| |
protein: 34.89g |
| |
carbs: 54.84g |
|
-
|
-
|
| October 2023 |
| Thu 26th: |
503 *
|
91%
|
fat: 23.16g |
| |
protein: 35.74g |
| |
carbs: 36.92g |
|
-
|
-
|
| Fri 20th: |
448 *
|
81%
|
fat: 14.17g |
| |
protein: 34.47g |
| |
carbs: 42.08g |
|
-
|
-
|
| Wed 18th: |
410 *
|
75%
|
fat: 15.12g |
| |
protein: 27.65g |
| |
carbs: 43.53g |
|
-
|
-
|
| Sun 15th: |
550 *
|
100%
|
fat: 26.83g |
| |
protein: 21.35g |
| |
carbs: 55.37g |
|
-
|
-
|
| Sat 14th: |
245 *
|
45%
|
fat: 12.90g |
| |
protein: 6.50g |
| |
carbs: 25.70g |
|
-
|
-
|
| Fri 13th: |
333 *
|
61%
|
fat: 14.30g |
| |
protein: 14.20g |
| |
carbs: 35.90g |
|
-
|
-
|
| Thu 12th: |
340 *
|
62%
|
fat: 14.90g |
| |
protein: 14.83g |
| |
carbs: 34.25g |
|
-
|
-
|
| Wed 11th: |
663 *
|
121%
|
fat: 35.20g |
| |
protein: 45.54g |
| |
carbs: 40.66g |
|
-
|
-
|
| Sun 8th: |
384 *
|
70%
|
fat: 18.00g |
| |
protein: 13.50g |
| |
carbs: 41.10g |
|
-
|
-
|
| Fri 6th: |
409 *
|
74%
|
fat: 18.08g |
| |
protein: 37.61g |
| |
carbs: 28.37g |
|
-
|
-
|
| Thu 5th: |
308 *
|
56%
|
fat: 18.21g |
| |
protein: 14.96g |
| |
carbs: 20.42g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
446 *
|
81%
|
fat: 15.23g |
| |
protein: 60.11g |
| |
carbs: 18.42g |
|
-
|
-
|
| Fri 29th: |
248 *
|
45%
|
fat: 15.04g |
| |
protein: 2.80g |
| |
carbs: 25.44g |
|
-
|
-
|
| Wed 27th: |
523 *
|
95%
|
fat: 20.26g |
| |
protein: 17.83g |
| |
carbs: 68.42g |
|
-
|
-
|
| Tue 19th: |
616 *
|
112%
|
fat: 17.52g |
| |
protein: 53.36g |
| |
carbs: 56.60g |
|
-
|
-
|
| Fri 15th: |
536 *
|
97%
|
fat: 30.70g |
| |
protein: 20.10g |
| |
carbs: 44.40g |
|
-
|
-
|
