| August 2023 |
| Fri 18th: |
718 *
|
36%
|
fat: 40.44g |
| |
protein: 54.91g |
| |
carbs: 31.78g |
|
-
|
-
|
| July 2023 |
| Wed 26th: |
1362 *
|
68%
|
fat: 32.91g |
| |
protein: 89.50g |
| |
carbs: 170.58g |
|
-
|
-
|
| Tue 25th: |
1583 *
|
79%
|
fat: 56.02g |
| |
protein: 93.86g |
| |
carbs: 166.31g |
|
-
|
-
|
| Thu 6th: |
1665 *
|
83%
|
fat: 69.75g |
| |
protein: 89.61g |
| |
carbs: 158.28g |
|
-
|
-
|
| Wed 5th: |
988 *
|
49%
|
fat: 37.91g |
| |
protein: 39.45g |
| |
carbs: 114.07g |
|
-
|
-
|
| Tue 4th: |
1549 *
|
77%
|
fat: 76.76g |
| |
protein: 78.64g |
| |
carbs: 128.76g |
|
-
|
-
|
| June 2023 |
| Wed 28th: |
922 *
|
46%
|
fat: 34.40g |
| |
protein: 45.96g |
| |
carbs: 101.95g |
|
-
|
-
|
| Tue 27th: |
610 *
|
30%
|
fat: 26.86g |
| |
protein: 28.17g |
| |
carbs: 57.63g |
|
-
|
-
|
| Mon 26th: |
1337 *
|
67%
|
fat: 42.04g |
| |
protein: 56.25g |
| |
carbs: 174.31g |
|
-
|
-
|
| Sun 25th: |
1308 *
|
65%
|
fat: 43.53g |
| |
protein: 61.26g |
| |
carbs: 159.92g |
|
-
|
-
|
| Sat 24th: |
1396 *
|
70%
|
fat: 55.39g |
| |
protein: 35.87g |
| |
carbs: 183.68g |
|
-
|
-
|
| Fri 23rd: |
1823 *
|
91%
|
fat: 75.69g |
| |
protein: 92.02g |
| |
carbs: 186.68g |
|
-
|
-
|
| Thu 22nd: |
1420 *
|
71%
|
fat: 38.78g |
| |
protein: 86.98g |
| |
carbs: 170.45g |
|
-
|
-
|
| Wed 21st: |
1274 *
|
64%
|
fat: 56.51g |
| |
protein: 42.17g |
| |
carbs: 143.97g |
|
-
|
-
|
| Tue 20th: |
1727 *
|
86%
|
fat: 63.45g |
| |
protein: 82.67g |
| |
carbs: 194.40g |
|
-
|
-
|
| Mon 19th: |
1268 *
|
63%
|
fat: 35.03g |
| |
protein: 64.79g |
| |
carbs: 167.87g |
|
-
|
-
|
| Sun 18th: |
1604 *
|
80%
|
fat: 52.22g |
| |
protein: 84.39g |
| |
carbs: 180.42g |
|
-
|
-
|
| Sat 17th: |
1372 *
|
69%
|
fat: 35.79g |
| |
protein: 84.98g |
| |
carbs: 166.28g |
|
-
|
-
|
| Fri 16th: |
1448 *
|
72%
|
fat: 41.59g |
| |
protein: 92.35g |
| |
carbs: 171.12g |
|
-
|
-
|
| Thu 15th: |
1608 *
|
80%
|
fat: 51.14g |
| |
protein: 80.45g |
| |
carbs: 194.40g |
|
-
|
-
|
