| March 2024 |
| Thu 28th: |
266 *
|
33%
|
fat: 16.54g |
| |
protein: 21.47g |
| |
carbs: 5.72g |
|
-
|
-
|
| Wed 27th: |
231 *
|
29%
|
fat: 1.37g |
| |
protein: 26.85g |
| |
carbs: 21.89g |
|
-
|
-
|
| Sun 24th: |
347 *
|
43%
|
fat: 9.32g |
| |
protein: 21.55g |
| |
carbs: 50.00g |
|
-
|
-
|
| Sat 23rd: |
337 *
|
42%
|
fat: 7.83g |
| |
protein: 23.22g |
| |
carbs: 42.91g |
|
-
|
-
|
| Fri 22nd: |
446 *
|
56%
|
fat: 17.68g |
| |
protein: 29.23g |
| |
carbs: 34.92g |
|
-
|
-
|
| Thu 21st: |
671 *
|
84%
|
fat: 24.86g |
| |
protein: 55.72g |
| |
carbs: 56.10g |
|
-
|
-
|
| Wed 20th: |
318 *
|
40%
|
fat: 7.04g |
| |
protein: 18.27g |
| |
carbs: 48.99g |
|
-
|
-
|
| Tue 19th: |
687 *
|
86%
|
fat: 15.27g |
| |
protein: 69.84g |
| |
carbs: 57.14g |
|
-
|
-
|
| February 2024 |
| Sun 4th: |
594 *
|
74%
|
fat: 9.46g |
| |
protein: 59.28g |
| |
carbs: 63.05g |
|
-
|
-
|
| Sat 3rd: |
653 *
|
82%
|
fat: 11.86g |
| |
protein: 79.88g |
| |
carbs: 56.46g |
|
-
|
-
|
| Fri 2nd: |
309 *
|
39%
|
fat: 10.28g |
| |
protein: 9.67g |
| |
carbs: 43.88g |
|
-
|
-
|
| Thu 1st: |
257 *
|
32%
|
fat: 11.69g |
| |
protein: 12.87g |
| |
carbs: 21.69g |
|
-
|
-
|
| January 2022 |
| Sat 8th: |
-
|
-
|
|
940*
|
-
|
| Fri 7th: |
-
|
-
|
|
1874*
|
-
|
| Thu 6th: |
-
|
-
|
|
1510*
|
-
|
| Wed 5th: |
-
|
-
|
|
1593*
|
-
|
| Tue 4th: |
-
|
-
|
|
2218*
|
-
|
| Mon 3rd: |
-
|
-
|
|
1641*
|
-
|
| Sun 2nd: |
-
|
-
|
|
770*
|
-
|
| November 2021 |
| Mon 1st: |
-
|
-
|
|
866*
|
-
|
| October 2021 |
| Sun 31st: |
-
|
-
|
|
1563*
|
-
|
| Sat 30th: |
-
|
-
|
|
1500*
|
-
|
| Fri 29th: |
-
|
-
|
|
1501*
|
-
|
| Thu 28th: |
-
|
-
|
|
1507*
|
-
|
| Wed 27th: |
-
|
-
|
|
657*
|
-
|
| Fri 15th: |
-
|
-
|
|
656*
|
-
|
| Thu 14th: |
-
|
-
|
|
1508*
|
-
|
| Wed 13th: |
-
|
-
|
|
1509*
|
-
|
| Tue 12th: |
-
|
-
|
|
1507*
|
-
|
| Mon 11th: |
-
|
-
|
|
1510*
|
-
|
| Sun 10th: |
-
|
-
|
|
1508*
|
-
|
| Sat 9th: |
-
|
-
|
|
1707*
|
-
|
