| July 2023 |
| Sat 15th: |
1082 *
|
45%
|
fat: 51.92g |
| |
protein: 57.81g |
| |
carbs: 97.30g |
|
-
|
-
|
| Fri 14th: |
1700 *
|
71%
|
fat: 55.82g |
| |
protein: 184.25g |
| |
carbs: 113.70g |
|
-
|
-
|
| Thu 13th: |
975 *
|
41%
|
fat: 6.32g |
| |
protein: 110.77g |
| |
carbs: 119.40g |
|
-
|
-
|
| Wed 12th: |
2489 *
|
104%
|
fat: 77.89g |
| |
protein: 237.07g |
| |
carbs: 197.36g |
|
-
|
-
|
| Tue 11th: |
1563 *
|
65%
|
fat: 11.15g |
| |
protein: 165.98g |
| |
carbs: 217.64g |
|
-
|
-
|
| Mon 10th: |
770 *
|
32%
|
fat: 6.13g |
| |
protein: 67.46g |
| |
carbs: 114.84g |
|
-
|
-
|
| Sun 9th: |
2774 *
|
116%
|
fat: 88.09g |
| |
protein: 201.41g |
| |
carbs: 292.97g |
|
-
|
-
|
| Sat 8th: |
2307 *
|
96%
|
fat: 40.23g |
| |
protein: 157.02g |
| |
carbs: 82.66g |
|
-
|
-
|
| Fri 7th: |
1277 *
|
53%
|
fat: 8.13g |
| |
protein: 133.99g |
| |
carbs: 167.80g |
|
-
|
-
|
| Thu 6th: |
931 *
|
39%
|
fat: 10.55g |
| |
protein: 120.85g |
| |
carbs: 86.09g |
|
-
|
-
|
| Wed 5th: |
1168 *
|
49%
|
fat: 11.56g |
| |
protein: 132.34g |
| |
carbs: 131.93g |
|
-
|
-
|
| November 2022 |
| Mon 28th: |
844 *
|
35%
|
fat: 11.29g |
| |
protein: 50.51g |
| |
carbs: 144.16g |
|
-
|
-
|
| Sun 27th: |
2047 *
|
85%
|
fat: 46.99g |
| |
protein: 162.29g |
| |
carbs: 254.66g |
|
-
|
-
|
| Sat 26th: |
1158 *
|
48%
|
fat: 24.41g |
| |
protein: 82.34g |
| |
carbs: 161.52g |
|
-
|
-
|
| Thu 24th: |
2374 *
|
99%
|
fat: 50.96g |
| |
protein: 143.55g |
| |
carbs: 352.35g |
|
-
|
-
|
| Wed 23rd: |
1854 *
|
77%
|
fat: 31.11g |
| |
protein: 121.17g |
| |
carbs: 282.73g |
|
-
|
-
|
| Sat 19th: |
445 *
|
19%
|
fat: 8.09g |
| |
protein: 8.83g |
| |
carbs: 90.17g |
|
-
|
-
|
| Fri 18th: |
1851 *
|
77%
|
fat: 82.90g |
| |
protein: 132.31g |
| |
carbs: 148.35g |
|
-
|
-
|
| Thu 17th: |
644 *
|
27%
|
fat: 14.44g |
| |
protein: 23.53g |
| |
carbs: 112.23g |
|
-
|
-
|
| Wed 16th: |
1109 *
|
46%
|
fat: 27.61g |
| |
protein: 91.26g |
| |
carbs: 128.33g |
|
-
|
-
|
