| November 2020 |
| Sun 29th: |
129 *
|
9%
|
fat: 3.51g |
| |
protein: 7.37g |
| |
carbs: 16.50g |
|
-
|
-
|
| Sat 28th: |
1364 *
|
97%
|
fat: 24.82g |
| |
protein: 95.00g |
| |
carbs: 189.90g |
|
-
|
-
|
| Fri 27th: |
1369 *
|
98%
|
fat: 57.74g |
| |
protein: 101.11g |
| |
carbs: 105.06g |
|
-
|
-
|
| Thu 26th: |
1243 *
|
89%
|
fat: 43.43g |
| |
protein: 81.00g |
| |
carbs: 125.28g |
|
-
|
-
|
| Wed 25th: |
1317 *
|
94%
|
fat: 32.64g |
| |
protein: 76.64g |
| |
carbs: 170.73g |
|
-
|
-
|
| Tue 24th: |
1353 *
|
97%
|
fat: 26.18g |
| |
protein: 113.55g |
| |
carbs: 178.02g |
|
-
|
-
|
| Mon 23rd: |
1294 *
|
92%
|
fat: 43.80g |
| |
protein: 79.03g |
| |
carbs: 144.86g |
|
-
|
-
|
| Fri 20th: |
787 *
|
66%
|
fat: 22.04g |
| |
protein: 36.20g |
| |
carbs: 113.85g |
|
-
|
-
|
| Thu 19th: |
1253 *
|
104%
|
fat: 32.54g |
| |
protein: 77.54g |
| |
carbs: 162.21g |
|
-
|
-
|
| Wed 18th: |
1197 *
|
100%
|
fat: 27.60g |
| |
protein: 105.62g |
| |
carbs: 121.41g |
|
-
|
-
|
| Tue 17th: |
1135 *
|
95%
|
fat: 29.80g |
| |
protein: 98.10g |
| |
carbs: 118.15g |
|
-
|
-
|
| Mon 16th: |
1354 *
|
113%
|
fat: 42.70g |
| |
protein: 95.39g |
| |
carbs: 149.54g |
|
-
|
-
|
| Thu 12th: |
109 *
|
9%
|
fat: 2.95g |
| |
protein: 6.17g |
| |
carbs: 13.76g |
|
-
|
-
|
| Wed 11th: |
792 *
|
66%
|
fat: 22.97g |
| |
protein: 51.05g |
| |
carbs: 94.90g |
|
-
|
-
|
| Tue 10th: |
959 *
|
80%
|
fat: 20.83g |
| |
protein: 66.23g |
| |
carbs: 117.04g |
|
-
|
-
|
| Mon 9th: |
220 *
|
18%
|
fat: 6.04g |
| |
protein: 8.94g |
| |
carbs: 32.07g |
|
-
|
-
|
| Fri 6th: |
953 *
|
79%
|
fat: 26.14g |
| |
protein: 34.12g |
| |
carbs: 144.89g |
|
-
|
-
|
| Thu 5th: |
810 *
|
68%
|
fat: 23.05g |
| |
protein: 37.58g |
| |
carbs: 112.78g |
|
-
|
-
|
| Wed 4th: |
1147 *
|
96%
|
fat: 40.55g |
| |
protein: 75.51g |
| |
carbs: 116.72g |
|
-
|
-
|
| Tue 3rd: |
894 *
|
74%
|
fat: 18.78g |
| |
protein: 49.38g |
| |
carbs: 136.41g |
|
-
|
-
|
