| November 2023 |
| Wed 22nd: |
1668 *
|
98%
|
fat: 41.87g |
| |
protein: 74.53g |
| |
carbs: 256.09g |
|
-
|
-
|
| Tue 21st: |
1965 *
|
116%
|
fat: 75.00g |
| |
protein: 92.57g |
| |
carbs: 243.21g |
|
-
|
-
|
| Mon 20th: |
1691 *
|
99%
|
fat: 60.20g |
| |
protein: 114.77g |
| |
carbs: 173.40g |
|
-
|
-
|
| Sat 18th: |
1468 *
|
86%
|
fat: 54.05g |
| |
protein: 50.82g |
| |
carbs: 202.11g |
|
-
|
-
|
| Fri 17th: |
1967 *
|
116%
|
fat: 67.83g |
| |
protein: 59.07g |
| |
carbs: 280.11g |
|
-
|
-
|
| Thu 16th: |
1500 *
|
88%
|
fat: 67.18g |
| |
protein: 48.40g |
| |
carbs: 180.13g |
|
-
|
-
|
| Wed 15th: |
1645 *
|
97%
|
fat: 56.03g |
| |
protein: 90.34g |
| |
carbs: 198.04g |
|
-
|
-
|
| April 2023 |
| Thu 13th: |
1344 *
|
79%
|
fat: 57.26g |
| |
protein: 49.75g |
| |
carbs: 161.50g |
|
-
|
-
|
| Wed 12th: |
1616 *
|
95%
|
fat: 59.09g |
| |
protein: 98.41g |
| |
carbs: 167.34g |
|
-
|
-
|
| Tue 11th: |
1886 *
|
111%
|
fat: 90.05g |
| |
protein: 129.76g |
| |
carbs: 136.51g |
|
-
|
-
|
| November 2022 |
| Sun 13th: |
1263 *
|
84%
|
fat: 52.18g |
| |
protein: 58.15g |
| |
carbs: 137.88g |
|
-
|
-
|
| Sat 12th: |
1006 *
|
67%
|
fat: 39.75g |
| |
protein: 56.74g |
| |
carbs: 105.75g |
|
-
|
-
|
| Thu 10th: |
745 *
|
50%
|
fat: 11.89g |
| |
protein: 64.14g |
| |
carbs: 98.44g |
|
-
|
-
|
| Wed 9th: |
1403 *
|
94%
|
fat: 63.22g |
| |
protein: 66.05g |
| |
carbs: 145.32g |
|
-
|
-
|
| Tue 8th: |
1381 *
|
92%
|
fat: 49.60g |
| |
protein: 44.67g |
| |
carbs: 194.65g |
|
-
|
-
|
| Mon 7th: |
107 *
|
7%
|
fat: 0.25g |
| |
protein: 1.12g |
| |
carbs: 28.06g |
|
-
|
-
|
| Sun 6th: |
862 *
|
57%
|
fat: 29.82g |
| |
protein: 79.31g |
| |
carbs: 72.66g |
|
-
|
-
|
| Sat 5th: |
1351 *
|
90%
|
fat: 44.03g |
| |
protein: 61.62g |
| |
carbs: 185.42g |
|
-
|
-
|
| Fri 4th: |
1485 *
|
99%
|
fat: 57.36g |
| |
protein: 49.52g |
| |
carbs: 189.73g |
|
-
|
-
|
