ailinnatha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2020
Fri 11th: 828 * 69%
fat: 34.66g
|
protein: 22.72g
|
carbs: 108.71g
- -
Thu 10th: 1851 * 154%
fat: 84.43g
|
protein: 68.67g
|
carbs: 204.08g
- -
Wed 9th: 15 * 1%
fat: 0.00g
|
protein: 0.18g
|
carbs: 4.20g
- -
November 2020
Wed 11th: 184 * 15%
fat: 10.28g
|
protein: 9.60g
|
carbs: 18.35g
- -
Tue 10th: 1534 * 128%
fat: 63.02g
|
protein: 103.19g
|
carbs: 141.89g
- -
October 2020
Mon 5th: 1242 * 113%
fat: 61.61g
|
protein: 61.68g
|
carbs: 112.92g
- -
September 2020
Wed 23rd: 899 * 82%
fat: 17.52g
|
protein: 53.50g
|
carbs: 137.86g
- -
Mon 21st: 867 * 79%
fat: 30.37g
|
protein: 42.15g
|
carbs: 106.44g
- -
Fri 18th: 397 * 36%
fat: 9.10g
|
protein: 10.97g
|
carbs: 71.88g
- -
Thu 3rd: 726 * 66%
fat: 35.35g
|
protein: 33.14g
|
carbs: 75.26g
- -
Wed 2nd: 832 * 76%
fat: 41.92g
|
protein: 24.84g
|
carbs: 92.30g
- -
Tue 1st: 1724 * 157%
fat: 43.52g
|
protein: 101.54g
|
carbs: 244.64g
- -
August 2020
Mon 31st: 1143 * 104%
fat: 43.30g
|
protein: 54.57g
|
carbs: 136.15g
- -
Sun 30th: 1494 * 136%
fat: 49.74g
|
protein: 41.15g
|
carbs: 222.35g
- -
Sat 29th: 1403 * 128%
fat: 67.84g
|
protein: 66.80g
|
carbs: 149.57g
- -
Fri 28th: 2169 * 197%
fat: 90.44g
|
protein: 89.64g
|
carbs: 256.45g
- -
Thu 27th: 1878 * 171%
fat: 88.00g
|
protein: 65.00g
|
carbs: 201.39g
- -
Wed 26th: 1518 * 138%
fat: 40.17g
|
protein: 40.17g
|
carbs: 258.34g
- -
Tue 25th: 1566 * 142%
fat: 71.64g
|
protein: 61.58g
|
carbs: 179.17g
1398*  168
Mon 24th: 1351 * 123%
fat: 40.35g
|
protein: 50.48g
|
carbs: 203.69g
- -

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