Siegels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Thu 12th: 1917 * 106%
fat: 81.47g
|
protein: 129.51g
|
carbs: 175.45g
- -
Wed 11th: 1995 * 111%
fat: 106.69g
|
protein: 111.08g
|
carbs: 157.08g
2051*  56
Tue 10th: 2130 * 118%
fat: 64.45g
|
protein: 208.97g
|
carbs: 173.44g
2008*  122
Mon 9th: 1581 * 88%
fat: 43.90g
|
protein: 143.48g
|
carbs: 158.56g
2041*  460
Sun 8th: 2443 * 136%
fat: 69.61g
|
protein: 149.14g
|
carbs: 277.32g
2024*  419
Sat 7th: 1830 * 102%
fat: 53.72g
|
protein: 126.04g
|
carbs: 128.30g
2017*  187
Fri 6th: 1838 * 102%
fat: 88.70g
|
protein: 149.11g
|
carbs: 109.61g
1985*  147
Thu 5th: 1722 * 96%
fat: 63.72g
|
protein: 154.60g
|
carbs: 136.81g
2013*  291
Wed 4th: 2290 * 127%
fat: 91.18g
|
protein: 237.60g
|
carbs: 127.48g
1936*  354
Tue 3rd: 1538 * 85%
fat: 55.99g
|
protein: 154.36g
|
carbs: 112.35g
1997*  459
Mon 2nd: 1908 * 106%
fat: 59.66g
|
protein: 156.76g
|
carbs: 181.81g
2021*  113
Sun 1st: 1964 * 109%
fat: 64.97g
|
protein: 94.15g
|
carbs: 201.36g
3445*  1481
August 2024
Sat 31st: 1825 * 101%
fat: 81.57g
|
protein: 81.62g
|
carbs: 141.28g
2048*  223
Fri 30th: 1814 * 101%
fat: 86.74g
|
protein: 105.20g
|
carbs: 126.57g
2182*  368
Thu 29th: 2067 * 115%
fat: 63.97g
|
protein: 112.42g
|
carbs: 206.95g
1891*  176
Wed 28th: 1943 * 108%
fat: 89.91g
|
protein: 163.90g
|
carbs: 122.14g
2043*  100
Tue 27th: 1694 * 94%
fat: 68.33g
|
protein: 165.32g
|
carbs: 104.64g
2002*  308
Mon 26th: 1903 * 106%
fat: 61.16g
|
protein: 133.31g
|
carbs: 205.14g
2024*  121
Sun 25th: 1957 * 109%
fat: 78.65g
|
protein: 116.50g
|
carbs: 208.07g
2555*  598
Sat 24th: 2349 * 130%
fat: 101.54g
|
protein: 152.94g
|
carbs: 207.42g
2008*  341

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