Siegels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Fri 6th: 1838 * 102%
fat: 88.70g
|
protein: 149.11g
|
carbs: 109.61g
1985*  147
Thu 5th: 1722 * 96%
fat: 63.72g
|
protein: 154.60g
|
carbs: 136.81g
2013*  291
Wed 4th: 2290 * 127%
fat: 91.18g
|
protein: 237.60g
|
carbs: 127.48g
1936*  354
Tue 3rd: 1538 * 85%
fat: 55.99g
|
protein: 154.36g
|
carbs: 112.35g
1997*  459
Mon 2nd: 1908 * 106%
fat: 59.66g
|
protein: 156.76g
|
carbs: 181.81g
2021*  113
Sun 1st: 1964 * 109%
fat: 64.97g
|
protein: 94.15g
|
carbs: 201.36g
3445*  1481
August 2024
Sat 31st: 1825 * 101%
fat: 81.57g
|
protein: 81.62g
|
carbs: 141.28g
2048*  223
Fri 30th: 1814 * 101%
fat: 86.74g
|
protein: 105.20g
|
carbs: 126.57g
2182*  368
Thu 29th: 2067 * 115%
fat: 63.97g
|
protein: 112.42g
|
carbs: 206.95g
1891*  176
Wed 28th: 1943 * 108%
fat: 89.91g
|
protein: 163.90g
|
carbs: 122.14g
2043*  100
Tue 27th: 1694 * 94%
fat: 68.33g
|
protein: 165.32g
|
carbs: 104.64g
2002*  308
Mon 26th: 1903 * 106%
fat: 61.16g
|
protein: 133.31g
|
carbs: 205.14g
2024*  121
Sun 25th: 1957 * 109%
fat: 78.65g
|
protein: 116.50g
|
carbs: 208.07g
2555*  598
Sat 24th: 2349 * 130%
fat: 101.54g
|
protein: 152.94g
|
carbs: 207.42g
2008*  341
Fri 23rd: 2196 * 122%
fat: 93.18g
|
protein: 164.75g
|
carbs: 157.75g
2010*  186
Thu 22nd: 1615 * 90%
fat: 44.24g
|
protein: 143.07g
|
carbs: 170.79g
1988*  373
Wed 21st: 2094 * 116%
fat: 85.98g
|
protein: 168.01g
|
carbs: 160.66g
2037*  57
Tue 20th: 1444 * 80%
fat: 58.53g
|
protein: 153.13g
|
carbs: 75.75g
2008*  564
Mon 19th: 1829 * 102%
fat: 86.71g
|
protein: 167.67g
|
carbs: 93.57g
2043*  214
Sun 18th: 1332 * 74%
fat: 47.34g
|
protein: 74.62g
|
carbs: 143.21g
2415*  1083

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