| Daily Average: |
Exercise: 2122kcal |
|
Food: 1919kcal |
(Fat: 70.71g, Protein: 152.10g, Carbs: 158.08g) |
| Monthly Total: |
Exercise: 27591kcal |
|
Food: 24944kcal |
(Fat: 919.17g, Protein: 1977.36g, Carbs: 2055.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1481 |
|
2
|
Net -113 |
|
3
|
Net -459 |
|
4
 |
Net 354 |
|
5
|
Net -291 |
|
6
|
Net -147 |
|
7
|
Net -187 |
|
8
|
Net 419 |
|
9
|
Net -460 |
|
10
|
Net 122 |
|
11
|
Net -56 |
|
12
|
Net -137 |
|
13
|
Net -211 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
107%
|
of RDI*
(1919 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (34%)
Protein (32%)
|
|
* Based on Siegels's RDI of 1800 calories (19 Mar 23)
|
