Siegels's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 2nd: 732 * 41%
fat: 7.32g
|
protein: 72.82g
|
carbs: 96.10g
2027*  1295
Thu 1st: 2601 * 144%
fat: 145.48g
|
protein: 159.58g
|
carbs: 169.66g
2010*  591
July 2024
Wed 31st: 1850 * 103%
fat: 93.52g
|
protein: 145.06g
|
carbs: 114.20g
1946*  96
Tue 30th: 2241 * 124%
fat: 99.25g
|
protein: 150.05g
|
carbs: 187.95g
1758*  483
Mon 29th: 2286 * 127%
fat: 78.48g
|
protein: 126.92g
|
carbs: 269.83g
2019*  267
Sun 28th: 2686 * 149%
fat: 132.34g
|
protein: 149.47g
|
carbs: 222.56g
1837*  849
Sat 27th: 2238 * 124%
fat: 112.16g
|
protein: 167.37g
|
carbs: 141.82g
2029*  209
Fri 26th: 1967 * 109%
fat: 66.82g
|
protein: 169.31g
|
carbs: 169.63g
1994*  27
Thu 25th: 1998 * 111%
fat: 71.95g
|
protein: 151.24g
|
carbs: 153.40g
2013*  15
Wed 24th: 1747 * 97%
fat: 71.49g
|
protein: 157.88g
|
carbs: 111.08g
1995*  248
Tue 23rd: 1975 * 110%
fat: 71.95g
|
protein: 155.94g
|
carbs: 160.68g
2041*  66
Mon 22nd: 1731 * 96%
fat: 67.40g
|
protein: 150.27g
|
carbs: 132.57g
2035*  304
Sun 21st: 1723 * 96%
fat: 70.61g
|
protein: 105.02g
|
carbs: 174.41g
2092*  369
Sat 20th: 1872 * 104%
fat: 65.17g
|
protein: 163.40g
|
carbs: 129.28g
2251*  379
Fri 19th: 1790 * 99%
fat: 91.03g
|
protein: 121.66g
|
carbs: 117.25g
1741*  49
Thu 18th: 2053 * 114%
fat: 68.37g
|
protein: 157.00g
|
carbs: 136.35g
2013*  40
Wed 17th: 1820 * 101%
fat: 59.56g
|
protein: 211.99g
|
carbs: 87.74g
1909*  89
Tue 16th: 2266 * 126%
fat: 75.11g
|
protein: 163.64g
|
carbs: 229.51g
2016*  250
Mon 15th: 1443 * 80%
fat: 39.70g
|
protein: 152.53g
|
carbs: 117.12g
2041*  598
Sun 14th: 1451 * 81%
fat: 69.13g
|
protein: 81.50g
|
carbs: 130.31g
2293*  842

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