| September 2021 |
| Tue 7th: |
833 *
|
60%
|
fat: 37.85g |
| |
protein: 53.40g |
| |
carbs: 70.61g |
|
-
|
-
|
| Mon 6th: |
1109 *
|
79%
|
fat: 38.41g |
| |
protein: 75.81g |
| |
carbs: 113.17g |
|
-
|
-
|
| July 2021 |
| Thu 22nd: |
178 *
|
13%
|
fat: 7.40g |
| |
protein: 2.40g |
| |
carbs: 24.90g |
|
-
|
-
|
| Wed 21st: |
1380 *
|
99%
|
fat: 73.56g |
| |
protein: 70.68g |
| |
carbs: 106.73g |
|
-
|
-
|
| Tue 20th: |
1211 *
|
86%
|
fat: 55.19g |
| |
protein: 76.20g |
| |
carbs: 105.53g |
|
-
|
-
|
| Mon 19th: |
465 *
|
33%
|
fat: 20.84g |
| |
protein: 29.54g |
| |
carbs: 38.95g |
|
-
|
-
|
| Thu 8th: |
1284 *
|
92%
|
fat: 51.42g |
| |
protein: 71.83g |
| |
carbs: 126.90g |
|
-
|
-
|
| Wed 7th: |
1479 *
|
106%
|
fat: 63.24g |
| |
protein: 72.58g |
| |
carbs: 142.05g |
|
-
|
-
|
| Tue 6th: |
1307 *
|
93%
|
fat: 58.48g |
| |
protein: 99.35g |
| |
carbs: 94.53g |
|
-
|
-
|
| Mon 5th: |
527 *
|
38%
|
fat: 8.27g |
| |
protein: 46.66g |
| |
carbs: 68.51g |
|
-
|
-
|
| Thu 1st: |
750 *
|
54%
|
fat: 27.95g |
| |
protein: 48.13g |
| |
carbs: 72.17g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
1212 *
|
87%
|
fat: 41.12g |
| |
protein: 89.93g |
| |
carbs: 122.92g |
|
-
|
-
|
| Tue 29th: |
1433 *
|
102%
|
fat: 87.10g |
| |
protein: 100.38g |
| |
carbs: 69.52g |
|
-
|
-
|
| Mon 28th: |
1402 *
|
100%
|
fat: 51.19g |
| |
protein: 108.92g |
| |
carbs: 123.55g |
|
-
|
-
|
| Thu 24th: |
1297 *
|
93%
|
fat: 48.17g |
| |
protein: 80.64g |
| |
carbs: 131.15g |
|
-
|
-
|
| Wed 23rd: |
626 *
|
45%
|
fat: 22.60g |
| |
protein: 37.34g |
| |
carbs: 65.40g |
|
-
|
-
|
| Tue 22nd: |
1374 *
|
98%
|
fat: 51.08g |
| |
protein: 112.84g |
| |
carbs: 104.37g |
|
-
|
-
|
| Fri 18th: |
1095 *
|
78%
|
fat: 49.57g |
| |
protein: 63.82g |
| |
carbs: 99.07g |
|
-
|
-
|
| Thu 17th: |
765 *
|
55%
|
fat: 27.25g |
| |
protein: 22.93g |
| |
carbs: 103.67g |
|
-
|
-
|
| Wed 16th: |
1228 *
|
88%
|
fat: 44.50g |
| |
protein: 83.22g |
| |
carbs: 128.36g |
|
-
|
-
|
