| November 2023 |
| Sun 26th: |
259 *
|
22%
|
fat: 2.37g |
| |
protein: 4.66g |
| |
carbs: 58.10g |
|
-
|
-
|
| Thu 23rd: |
746 *
|
62%
|
fat: 43.47g |
| |
protein: 36.80g |
| |
carbs: 56.23g |
|
-
|
-
|
| Wed 15th: |
344 *
|
29%
|
fat: 19.13g |
| |
protein: 5.55g |
| |
carbs: 37.76g |
|
-
|
-
|
| Tue 14th: |
429 *
|
36%
|
fat: 16.80g |
| |
protein: 26.59g |
| |
carbs: 42.12g |
|
-
|
-
|
| Mon 13th: |
1090 *
|
91%
|
fat: 50.16g |
| |
protein: 37.64g |
| |
carbs: 124.98g |
|
-
|
-
|
| Sun 12th: |
270 *
|
22%
|
fat: 13.25g |
| |
protein: 8.44g |
| |
carbs: 33.75g |
|
-
|
-
|
| Sat 11th: |
1203 *
|
100%
|
fat: 24.30g |
| |
protein: 70.30g |
| |
carbs: 181.51g |
|
-
|
-
|
| Fri 10th: |
1272 *
|
106%
|
fat: 73.28g |
| |
protein: 34.54g |
| |
carbs: 119.91g |
|
-
|
-
|
| Thu 9th: |
1166 *
|
97%
|
fat: 56.31g |
| |
protein: 41.10g |
| |
carbs: 133.36g |
|
-
|
-
|
| Wed 8th: |
1175 *
|
98%
|
fat: 51.62g |
| |
protein: 59.33g |
| |
carbs: 115.31g |
|
-
|
-
|
| Tue 7th: |
1555 *
|
130%
|
fat: 75.01g |
| |
protein: 60.21g |
| |
carbs: 164.72g |
|
-
|
-
|
| Mon 6th: |
931 *
|
78%
|
fat: 22.54g |
| |
protein: 57.30g |
| |
carbs: 127.21g |
|
-
|
-
|
| Wed 1st: |
1002 *
|
84%
|
fat: 57.69g |
| |
protein: 42.29g |
| |
carbs: 80.05g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1102 *
|
92%
|
fat: 72.84g |
| |
protein: 69.01g |
| |
carbs: 39.81g |
|
-
|
-
|
| Mon 30th: |
943 *
|
79%
|
fat: 47.49g |
| |
protein: 43.45g |
| |
carbs: 87.24g |
|
-
|
-
|
| Tue 17th: |
160 *
|
13%
|
fat: 4.61g |
| |
protein: 5.17g |
| |
carbs: 27.79g |
|
-
|
-
|
| Thu 12th: |
692 *
|
58%
|
fat: 4.51g |
| |
protein: 30.44g |
| |
carbs: 133.54g |
|
-
|
-
|
| Wed 11th: |
35 *
|
3%
|
fat: 0.20g |
| |
protein: 0.44g |
| |
carbs: 8.13g |
|
-
|
-
|
| September 2023 |
| Sun 10th: |
342 *
|
28%
|
fat: 14.24g |
| |
protein: 6.44g |
| |
carbs: 48.62g |
|
-
|
-
|
| March 2023 |
| Sun 12th: |
374 *
|
31%
|
fat: 15.18g |
| |
protein: 23.37g |
| |
carbs: 38.48g |
|
-
|
-
|
