slimshady777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 29th: 1852 * 77%
fat: 29.04g
|
protein: 102.12g
|
carbs: 148.69g
3133*  1281
Fri 28th: 1980 * 82%
fat: 32.81g
|
protein: 154.23g
|
carbs: 161.80g
2392*  412
Thu 27th: 1357 * 57%
fat: 33.30g
|
protein: 137.28g
|
carbs: 114.96g
3031*  1674
Wed 26th: 1572 * 66%
fat: 42.99g
|
protein: 121.19g
|
carbs: 162.76g
2708*  1136
Tue 25th: 1647 * 69%
fat: 50.63g
|
protein: 134.57g
|
carbs: 167.57g
3110*  1463
Mon 24th: 1594 * 66%
fat: 46.66g
|
protein: 123.55g
|
carbs: 166.41g
2722*  1128
Tue 18th: 2134 * 89%
fat: 106.17g
|
protein: 125.26g
|
carbs: 171.09g
- -
Mon 17th: 1688 * 70%
fat: 59.49g
|
protein: 129.55g
|
carbs: 154.31g
2774*  1086
Sun 16th: 1456 * 61%
fat: 43.94g
|
protein: 110.16g
|
carbs: 145.97g
2912*  1456
Sat 15th: 3208 * 134%
fat: 101.25g
|
protein: 143.56g
|
carbs: 291.03g
2204*  1004
Fri 14th: 2831 * 118%
fat: 64.37g
|
protein: 177.46g
|
carbs: 255.97g
2578*  253
Thu 13th: 1913 * 80%
fat: 108.34g
|
protein: 97.18g
|
carbs: 131.47g
2254*  341
Tue 11th: 1885 * 79%
fat: 54.91g
|
protein: 127.06g
|
carbs: 208.51g
2204*  319
Mon 10th: 1210 * 50%
fat: 32.00g
|
protein: 114.96g
|
carbs: 111.89g
2206*  996
Sun 9th: 1859 * 77%
fat: 64.32g
|
protein: 149.55g
|
carbs: 160.75g
2835*  976
Sat 8th: 2272 * 95%
fat: 49.21g
|
protein: 99.31g
|
carbs: 218.68g
2835*  563
Fri 7th: 2717 * 113%
fat: 79.69g
|
protein: 121.89g
|
carbs: 271.31g
2520*  197
Thu 6th: 2019 * 84%
fat: 53.46g
|
protein: 125.17g
|
carbs: 162.46g
2869*  850
Wed 5th: 1811 * 75%
fat: 86.08g
|
protein: 97.36g
|
carbs: 159.79g
- -
Tue 4th: 2279 * 95%
fat: 70.64g
|
protein: 128.24g
|
carbs: 268.76g
2617*  338

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