manya2020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Thu 20th: 319 * 19%
fat: 9.68g
|
protein: 15.08g
|
carbs: 42.01g
- -
Tue 18th: 1040 * 61%
fat: 40.79g
|
protein: 65.73g
|
carbs: 101.07g
- -
July 2020
Tue 14th: 1183 * 62%
fat: 39.36g
|
protein: 58.91g
|
carbs: 145.99g
- -
June 2020
Wed 24th: 553 * 29%
fat: 18.17g
|
protein: 28.23g
|
carbs: 67.28g
- -
Tue 23rd: 461 * 24%
fat: 13.46g
|
protein: 21.19g
|
carbs: 63.80g
- -
Sun 21st: 1056 * 59%
fat: 48.30g
|
protein: 28.96g
|
carbs: 124.84g
- -
Sat 20th: 424 * 24%
fat: 16.92g
|
protein: 23.76g
|
carbs: 43.15g
- -
Fri 19th: 844 * 47%
fat: 28.07g
|
protein: 36.21g
|
carbs: 111.06g
- -
Thu 18th: 651 * 36%
fat: 20.30g
|
protein: 23.00g
|
carbs: 93.35g
- -
Wed 17th: 348 * 19%
fat: 10.17g
|
protein: 17.21g
|
carbs: 46.11g
- -
Tue 16th: 1626 * 90%
fat: 75.32g
|
protein: 91.05g
|
carbs: 146.17g
- -
Mon 15th: 1589 * 88%
fat: 50.41g
|
protein: 97.80g
|
carbs: 183.12g
- -
Sun 14th: 1724 * 89%
fat: 83.68g
|
protein: 89.31g
|
carbs: 154.35g
- -
Sat 13th: 1009 * 52%
fat: 40.01g
|
protein: 60.14g
|
carbs: 101.88g
- -
Fri 12th: 1817 * 94%
fat: 77.90g
|
protein: 100.23g
|
carbs: 175.39g
- -
Thu 11th: 1726 * 89%
fat: 56.14g
|
protein: 88.68g
|
carbs: 218.75g
- -
Wed 10th: 1410 * 73%
fat: 51.70g
|
protein: 82.40g
|
carbs: 152.74g
- -
Tue 9th: 1448 * 75%
fat: 57.34g
|
protein: 94.12g
|
carbs: 136.80g
- -
Mon 8th: 1861 * 96%
fat: 72.93g
|
protein: 99.50g
|
carbs: 203.00g
- -
Sun 7th: 1683 * 87%
fat: 65.79g
|
protein: 98.95g
|
carbs: 176.28g
- -

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