eavci634's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2023
Fri 25th: 953 * 48%
fat: 18.38g
|
protein: 31.91g
|
carbs: 169.64g
- -
March 2023
Thu 23rd: 1862 * 93%
fat: 104.73g
|
protein: 84.34g
|
carbs: 125.51g
2454*  592
January 2023
Mon 23rd: 521 * 26%
fat: 25.15g
|
protein: 22.15g
|
carbs: 49.94g
2314*  1793
April 2022
Fri 8th: 564 * 28%
fat: 22.02g
|
protein: 17.06g
|
carbs: 76.02g
2313*  1749
March 2022
Tue 22nd: 607 * 30%
fat: 23.72g
|
protein: 16.34g
|
carbs: 82.06g
2144*  1537
Sat 19th: 501 * 25%
fat: 34.57g
|
protein: 14.11g
|
carbs: 32.96g
2144*  1643
Fri 18th: 1594 * 80%
fat: 71.69g
|
protein: 63.33g
|
carbs: 177.32g
2144*  550
Thu 17th: - - 7266* -
Wed 16th: - - 2144* -
September 2021
Sun 5th: - - 2068* -
Sat 4th: 236 * 12%
fat: 2.47g
|
protein: 5.73g
|
carbs: 47.39g
2068*  1832
Fri 3rd: 612 * 31%
fat: 26.32g
|
protein: 17.51g
|
carbs: 76.85g
2068*  1456
August 2021
Sat 28th: 684 * 34%
fat: 30.08g
|
protein: 22.82g
|
carbs: 83.55g
2102*  1418
Fri 27th: 349 * 17%
fat: 10.73g
|
protein: 15.72g
|
carbs: 50.96g
2091*  1742
Thu 26th: 1280 * 64%
fat: 43.80g
|
protein: 43.78g
|
carbs: 174.07g
2078*  798
Wed 25th: 1526 * 76%
fat: 106.15g
|
protein: 26.43g
|
carbs: 123.95g
2335*  809
Tue 24th: 1353 * 68%
fat: 53.28g
|
protein: 33.06g
|
carbs: 200.83g
2279*  926
May 2021
Tue 18th: - - 2301* -
Sat 15th: 477 * 24%
fat: 10.79g
|
protein: 15.63g
|
carbs: 79.79g
2065*  1588
Wed 12th: 886 * 44%
fat: 31.64g
|
protein: 19.48g
|
carbs: 107.04g
2071*  1185
April 2021
Tue 27th: 647 * 32%
fat: 39.40g
|
protein: 29.39g
|
carbs: 44.32g
2072*  1425

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