| August 2024 |
| Thu 8th: |
1585 *
|
70%
|
fat: 35.08g |
| |
protein: 173.89g |
| |
carbs: 125.71g |
|
-
|
-
|
| Wed 7th: |
2223 *
|
99%
|
fat: 50.09g |
| |
protein: 201.57g |
| |
carbs: 244.06g |
|
-
|
-
|
| Tue 6th: |
1755 *
|
78%
|
fat: 35.72g |
| |
protein: 185.09g |
| |
carbs: 175.58g |
|
-
|
-
|
| Mon 5th: |
2419 *
|
108%
|
fat: 85.12g |
| |
protein: 198.72g |
| |
carbs: 223.98g |
|
-
|
-
|
| Sun 4th: |
1530 *
|
68%
|
fat: 50.80g |
| |
protein: 127.37g |
| |
carbs: 165.52g |
|
-
|
-
|
| Sat 3rd: |
2184 *
|
97%
|
fat: 57.23g |
| |
protein: 200.37g |
| |
carbs: 208.21g |
|
-
|
-
|
| Fri 2nd: |
1559 *
|
69%
|
fat: 33.88g |
| |
protein: 105.77g |
| |
carbs: 202.87g |
|
-
|
-
|
| Thu 1st: |
1524 *
|
68%
|
fat: 43.31g |
| |
protein: 148.88g |
| |
carbs: 131.64g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1909 *
|
85%
|
fat: 32.61g |
| |
protein: 195.45g |
| |
carbs: 214.59g |
|
-
|
-
|
| Tue 30th: |
1832 *
|
81%
|
fat: 33.45g |
| |
protein: 202.84g |
| |
carbs: 191.44g |
|
-
|
-
|
| Mon 29th: |
1438 *
|
64%
|
fat: 27.26g |
| |
protein: 170.33g |
| |
carbs: 129.87g |
|
-
|
-
|
| Sun 28th: |
1914 *
|
85%
|
fat: 53.35g |
| |
protein: 186.88g |
| |
carbs: 166.15g |
|
-
|
-
|
| Sat 27th: |
2021 *
|
90%
|
fat: 77.60g |
| |
protein: 230.67g |
| |
carbs: 81.93g |
|
-
|
-
|
| Fri 26th: |
2151 *
|
96%
|
fat: 56.11g |
| |
protein: 244.81g |
| |
carbs: 171.52g |
|
-
|
-
|
| Thu 25th: |
1831 *
|
81%
|
fat: 33.82g |
| |
protein: 186.23g |
| |
carbs: 206.96g |
|
-
|
-
|
| Wed 24th: |
1680 *
|
75%
|
fat: 22.58g |
| |
protein: 173.76g |
| |
carbs: 198.09g |
|
-
|
-
|
| Tue 23rd: |
1739 *
|
77%
|
fat: 30.94g |
| |
protein: 176.76g |
| |
carbs: 198.26g |
|
-
|
-
|
| Mon 22nd: |
1565 *
|
70%
|
fat: 24.58g |
| |
protein: 149.15g |
| |
carbs: 190.17g |
|
-
|
-
|
| Sun 21st: |
1863 *
|
83%
|
fat: 35.41g |
| |
protein: 162.94g |
| |
carbs: 218.49g |
|
-
|
-
|
| Sat 20th: |
1566 *
|
70%
|
fat: 45.35g |
| |
protein: 138.69g |
| |
carbs: 151.53g |
|
-
|
-
|
