kauanyzu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Thu 22nd: 1383 * 92%
fat: 27.80g
|
protein: 84.66g
|
carbs: 202.97g
2672*  1289
Wed 21st: 1442 * 96%
fat: 56.02g
|
protein: 103.77g
|
carbs: 132.24g
2683*  1241
April 2021
Wed 14th: 1180 * 79%
fat: 69.64g
|
protein: 55.07g
|
carbs: 92.36g
2487*  1307
Tue 13th: 1426 * 95%
fat: 66.09g
|
protein: 68.26g
|
carbs: 140.64g
- -
February 2021
Thu 25th: 1146 * 88%
fat: 33.27g
|
protein: 44.70g
|
carbs: 177.06g
2487*  1341
Thu 18th: 1062 * 82%
fat: 51.81g
|
protein: 88.64g
|
carbs: 69.02g
2313*  1251
Wed 17th: 355 * 27%
fat: 11.57g
|
protein: 24.23g
|
carbs: 38.97g
- -
Tue 16th: 594 * 46%
fat: 17.80g
|
protein: 47.10g
|
carbs: 64.52g
- -
Sat 6th: 640 * 49%
fat: 27.09g
|
protein: 25.93g
|
carbs: 72.12g
- -
Fri 5th: 145 * 11%
fat: 4.25g
|
protein: 6.55g
|
carbs: 20.00g
- -
January 2021
Tue 12th: 638 * 49%
fat: 27.02g
|
protein: 31.84g
|
carbs: 68.65g
- -
Tue 5th: 759 * 58%
fat: 16.60g
|
protein: 43.29g
|
carbs: 108.58g
- -
September 2020
Sat 19th: 917 * 71%
fat: 26.63g
|
protein: 49.59g
|
carbs: 112.66g
- -
Fri 18th: 1117 * 86%
fat: 32.52g
|
protein: 38.54g
|
carbs: 174.10g
- -
Thu 17th: 542 * 42%
fat: 10.21g
|
protein: 23.95g
|
carbs: 89.48g
- -
Mon 14th: 774 * 60%
fat: 23.08g
|
protein: 50.78g
|
carbs: 93.34g
- -
Fri 11th: 497 * 38%
fat: 23.17g
|
protein: 38.29g
|
carbs: 33.38g
- -
Thu 10th: 466 * 36%
fat: 11.17g
|
protein: 23.70g
|
carbs: 69.29g
- -
Wed 9th: 1088 * 84%
fat: 32.04g
|
protein: 71.73g
|
carbs: 130.49g
- -
Tue 8th: 423 * 33%
fat: 13.13g
|
protein: 25.75g
|
carbs: 50.56g
- -

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