| July 2024 |
| Sat 13th: |
430 *
|
43%
|
fat: 20.14g |
| |
protein: 23.98g |
| |
carbs: 36.77g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
985 *
|
98%
|
fat: 35.05g |
| |
protein: 70.06g |
| |
carbs: 96.95g |
|
-
|
-
|
| Tue 25th: |
457 *
|
46%
|
fat: 10.13g |
| |
protein: 13.00g |
| |
carbs: 77.48g |
|
-
|
-
|
| Sun 23rd: |
540 *
|
54%
|
fat: 24.04g |
| |
protein: 16.53g |
| |
carbs: 64.12g |
|
-
|
-
|
| Sat 22nd: |
211 *
|
21%
|
fat: 15.97g |
| |
protein: 15.35g |
| |
carbs: 1.28g |
|
-
|
-
|
| Thu 13th: |
304 *
|
30%
|
fat: 14.55g |
| |
protein: 6.16g |
| |
carbs: 36.48g |
|
-
|
-
|
| Tue 11th: |
434 *
|
43%
|
fat: 18.60g |
| |
protein: 11.30g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sun 9th: |
509 *
|
51%
|
fat: 19.76g |
| |
protein: 15.98g |
| |
carbs: 64.81g |
|
-
|
-
|
| Fri 7th: |
839 *
|
84%
|
fat: 35.26g |
| |
protein: 38.44g |
| |
carbs: 91.99g |
|
-
|
-
|
| Sun 2nd: |
412 *
|
41%
|
fat: 23.23g |
| |
protein: 29.06g |
| |
carbs: 21.05g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
700 *
|
70%
|
fat: 25.23g |
| |
protein: 60.67g |
| |
carbs: 56.43g |
|
-
|
-
|
| Sun 19th: |
1282 *
|
128%
|
fat: 72.87g |
| |
protein: 35.45g |
| |
carbs: 117.42g |
|
-
|
-
|
| Sat 18th: |
748 *
|
75%
|
fat: 31.23g |
| |
protein: 22.11g |
| |
carbs: 92.87g |
|
-
|
-
|
| Fri 17th: |
361 *
|
36%
|
fat: 10.90g |
| |
protein: 13.46g |
| |
carbs: 48.73g |
|
-
|
-
|
| Sun 12th: |
857 *
|
86%
|
fat: 50.09g |
| |
protein: 34.61g |
| |
carbs: 66.16g |
|
-
|
-
|
| Wed 1st: |
942 *
|
94%
|
fat: 43.29g |
| |
protein: 55.82g |
| |
carbs: 79.06g |
|
-
|
-
|
| April 2024 |
| Sun 28th: |
552 *
|
55%
|
fat: 28.19g |
| |
protein: 12.09g |
| |
carbs: 63.03g |
|
-
|
-
|
| Thu 18th: |
595 *
|
60%
|
fat: 32.90g |
| |
protein: 23.48g |
| |
carbs: 51.80g |
|
-
|
-
|
| Fri 12th: |
1033 *
|
103%
|
fat: 58.38g |
| |
protein: 34.66g |
| |
carbs: 90.29g |
|
-
|
-
|
| Wed 10th: |
1142 *
|
114%
|
fat: 59.74g |
| |
protein: 66.81g |
| |
carbs: 81.65g |
|
-
|
-
|
