| July 2024 |
| Wed 31st: |
136 *
|
8%
|
fat: 8.76g |
| |
protein: 5.17g |
| |
carbs: 11.24g |
|
-
|
-
|
| Sat 27th: |
370 *
|
23%
|
fat: 15.17g |
| |
protein: 16.34g |
| |
carbs: 42.01g |
|
-
|
-
|
| Fri 19th: |
303 *
|
19%
|
fat: 13.39g |
| |
protein: 15.38g |
| |
carbs: 29.00g |
|
-
|
-
|
| Mon 15th: |
311 *
|
19%
|
fat: 15.70g |
| |
protein: 12.94g |
| |
carbs: 33.08g |
|
-
|
-
|
| Wed 10th: |
223 *
|
14%
|
fat: 9.19g |
| |
protein: 8.37g |
| |
carbs: 28.84g |
|
-
|
-
|
| Tue 9th: |
276 *
|
17%
|
fat: 8.84g |
| |
protein: 11.31g |
| |
carbs: 39.66g |
|
-
|
-
|
| Mon 8th: |
342 *
|
21%
|
fat: 16.81g |
| |
protein: 15.09g |
| |
carbs: 33.36g |
|
-
|
-
|
| Sat 6th: |
353 *
|
22%
|
fat: 12.75g |
| |
protein: 21.30g |
| |
carbs: 41.77g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
133 *
|
8%
|
fat: 9.02g |
| |
protein: 7.65g |
| |
carbs: 5.30g |
|
-
|
-
|
| Sat 15th: |
341 *
|
21%
|
fat: 8.07g |
| |
protein: 27.86g |
| |
carbs: 42.86g |
|
-
|
-
|
| Sat 8th: |
37 *
|
2%
|
fat: 3.80g |
| |
protein: 0.53g |
| |
carbs: 0.20g |
|
-
|
-
|
| May 2024 |
| Sun 5th: |
1154 *
|
72%
|
fat: 46.50g |
| |
protein: 40.58g |
| |
carbs: 149.74g |
|
-
|
-
|
| Sat 4th: |
898 *
|
56%
|
fat: 37.82g |
| |
protein: 44.76g |
| |
carbs: 98.62g |
|
-
|
-
|
| April 2024 |
| Sat 27th: |
313 *
|
20%
|
fat: 18.68g |
| |
protein: 17.14g |
| |
carbs: 19.64g |
|
-
|
-
|
| Wed 24th: |
182 *
|
11%
|
fat: 7.37g |
| |
protein: 5.49g |
| |
carbs: 24.82g |
|
-
|
-
|
| Tue 23rd: |
785 *
|
49%
|
fat: 34.85g |
| |
protein: 38.09g |
| |
carbs: 87.25g |
|
-
|
-
|
| Sun 21st: |
478 *
|
30%
|
fat: 19.05g |
| |
protein: 32.52g |
| |
carbs: 49.50g |
|
-
|
-
|
| Sat 20th: |
345 *
|
22%
|
fat: 16.70g |
| |
protein: 14.04g |
| |
carbs: 36.07g |
|
-
|
-
|
| Fri 19th: |
155 *
|
10%
|
fat: 2.50g |
| |
protein: 23.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Wed 17th: |
128 *
|
8%
|
fat: 2.06g |
| |
protein: 18.98g |
| |
carbs: 9.90g |
|
-
|
-
|
