zane_all's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 13th: 614 * 38%
fat: 35.53g
|
protein: 32.24g
|
carbs: 38.27g
- -
Mon 12th: 1720 * 108%
fat: 74.84g
|
protein: 61.03g
|
carbs: 203.10g
- -
Sun 11th: 2088 * 130%
fat: 91.20g
|
protein: 61.18g
|
carbs: 258.54g
- -
Sat 10th: 1678 * 105%
fat: 78.42g
|
protein: 55.05g
|
carbs: 189.62g
- -
Fri 9th: 2506 * 157%
fat: 116.17g
|
protein: 86.13g
|
carbs: 275.37g
- -
Thu 8th: 1699 * 106%
fat: 69.41g
|
protein: 68.11g
|
carbs: 193.35g
- -
Wed 7th: 1662 * 104%
fat: 57.47g
|
protein: 77.42g
|
carbs: 215.73g
- -
Tue 6th: 1612 * 101%
fat: 56.41g
|
protein: 100.54g
|
carbs: 191.14g
- -
Mon 5th: 1655 * 103%
fat: 64.82g
|
protein: 75.20g
|
carbs: 282.75g
- -
Sun 4th: 1570 * 98%
fat: 42.68g
|
protein: 50.26g
|
carbs: 254.77g
- -
Sat 3rd: 1958 * 122%
fat: 72.51g
|
protein: 59.72g
|
carbs: 268.50g
- -
Fri 2nd: 1673 * 105%
fat: 48.50g
|
protein: 55.37g
|
carbs: 245.50g
- -
Thu 1st: 1726 * 108%
fat: 51.72g
|
protein: 60.30g
|
carbs: 333.70g
- -
July 2024
Wed 31st: 1557 * 97%
fat: 62.15g
|
protein: 89.25g
|
carbs: 162.99g
- -
Tue 30th: 1501 * 94%
fat: 57.48g
|
protein: 99.80g
|
carbs: 149.93g
- -
Mon 29th: 2708 * 169%
fat: 102.92g
|
protein: 105.18g
|
carbs: 341.52g
- -
Fri 26th: 2362 * 148%
fat: 80.54g
|
protein: 87.86g
|
carbs: 209.94g
- -
Thu 25th: 1604 * 100%
fat: 72.39g
|
protein: 77.51g
|
carbs: 168.93g
- -
Wed 24th: 1537 * 96%
fat: 64.47g
|
protein: 87.34g
|
carbs: 158.81g
- -
Tue 23rd: 1547 * 97%
fat: 71.84g
|
protein: 56.12g
|
carbs: 172.44g
- -

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