Mrs. Sapiens's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sat 14th: 125 * 7%
fat: 2.58g
|
protein: 10.76g
|
carbs: 15.56g
- -
June 2024
Sun 30th: 587 * 31%
fat: 11.68g
|
protein: 68.94g
|
carbs: 52.53g
- -
Fri 28th: 275 * 14%
fat: 5.96g
|
protein: 34.05g
|
carbs: 22.05g
- -
September 2023
Wed 13th: 2 * 0%
fat: 0.03g
|
protein: 0.14g
|
carbs: 0.00g
- -
Mon 4th: 456 * 24%
fat: 20.16g
|
protein: 34.92g
|
carbs: 31.17g
- -
June 2023
Thu 8th: 143 * 8%
fat: 0.70g
|
protein: 5.60g
|
carbs: 27.50g
- -
December 2022
Wed 14th: 475 * 25%
fat: 24.50g
|
protein: 18.93g
|
carbs: 43.39g
- -
May 2022
Wed 25th: 1842 * 97%
fat: 85.96g
|
protein: 66.97g
|
carbs: 203.38g
- -
April 2022
Mon 4th: 278 * 15%
fat: 22.04g
|
protein: 16.81g
|
carbs: 3.47g
- -
March 2022
Tue 1st: 462 * 24%
fat: 15.68g
|
protein: 17.68g
|
carbs: 61.90g
- -
February 2022
Mon 21st: 1015 * 53%
fat: 35.96g
|
protein: 52.72g
|
carbs: 117.64g
- -
Fri 18th: 351 * 18%
fat: 4.91g
|
protein: 10.16g
|
carbs: 64.96g
- -
January 2022
Fri 21st: 1538 * 81%
fat: 76.96g
|
protein: 68.59g
|
carbs: 148.08g
- -
Mon 17th: 1256 66%
fat: 58.32g
|
protein: 28.15g
|
carbs: 161.89g
- -
Fri 14th: 1572 83%
fat: 75.52g
|
protein: 78.18g
|
carbs: 152.38g
- -
Thu 13th: 1012 * 53%
fat: 34.60g
|
protein: 44.87g
|
carbs: 129.76g
- -
Wed 12th: 1559 * 82%
fat: 77.57g
|
protein: 74.66g
|
carbs: 149.58g
- -
Tue 11th: 997 * 52%
fat: 32.21g
|
protein: 83.91g
|
carbs: 91.75g
- -
December 2021
Tue 28th: 132 * 7%
fat: 0.40g
|
protein: 2.39g
|
carbs: 31.98g
- -
Wed 15th: 300 * 16%
fat: 16.58g
|
protein: 16.79g
|
carbs: 20.32g
2298*  1998

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