| January 2022 |
| Sat 29th: |
430 *
|
20%
|
fat: 9.56g |
| |
protein: 51.16g |
| |
carbs: 29.43g |
|
-
|
-
|
| Fri 28th: |
1426 *
|
68%
|
fat: 48.37g |
| |
protein: 63.30g |
| |
carbs: 191.18g |
|
-
|
-
|
| Thu 27th: |
1262 *
|
60%
|
fat: 38.78g |
| |
protein: 99.07g |
| |
carbs: 122.26g |
|
1744*
|
 482
|
| Wed 26th: |
1203 *
|
57%
|
fat: 47.02g |
| |
protein: 41.76g |
| |
carbs: 155.80g |
|
-
|
-
|
| Tue 25th: |
1196 *
|
57%
|
fat: 56.29g |
| |
protein: 69.52g |
| |
carbs: 98.36g |
|
2574*
|
1378
|
| September 2021 |
| Wed 22nd: |
191 *
|
14%
|
fat: 5.50g |
| |
protein: 3.80g |
| |
carbs: 33.00g |
|
-
|
-
|
| Tue 21st: |
717 *
|
51%
|
fat: 23.01g |
| |
protein: 29.50g |
| |
carbs: 94.24g |
|
-
|
-
|
| April 2021 |
| Wed 14th: |
839 *
|
60%
|
fat: 35.70g |
| |
protein: 32.62g |
| |
carbs: 89.46g |
|
-
|
-
|
| Tue 13th: |
1100 *
|
79%
|
fat: 29.27g |
| |
protein: 69.59g |
| |
carbs: 134.60g |
|
-
|
-
|
| Fri 9th: |
96 *
|
7%
|
fat: 1.59g |
| |
protein: 2.29g |
| |
carbs: 18.12g |
|
-
|
-
|
| Thu 8th: |
1203 *
|
86%
|
fat: 30.15g |
| |
protein: 26.53g |
| |
carbs: 178.80g |
|
1937*
|
734
|
| Wed 7th: |
817 *
|
58%
|
fat: 47.55g |
| |
protein: 42.23g |
| |
carbs: 51.26g |
|
2056*
|
1239
|
| Tue 6th: |
875 *
|
62%
|
fat: 46.44g |
| |
protein: 45.09g |
| |
carbs: 75.27g |
|
1681*
|
806
|
| Mon 5th: |
1236 *
|
88%
|
fat: 41.96g |
| |
protein: 52.03g |
| |
carbs: 164.69g |
|
-
|
-
|
| Fri 2nd: |
681 *
|
49%
|
fat: 40.85g |
| |
protein: 39.83g |
| |
carbs: 37.26g |
|
-
|
-
|
| Thu 1st: |
1097 *
|
78%
|
fat: 35.92g |
| |
protein: 62.72g |
| |
carbs: 136.87g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
642 *
|
46%
|
fat: 34.75g |
| |
protein: 59.93g |
| |
carbs: 20.98g |
|
-
|
-
|
| Tue 30th: |
843 *
|
60%
|
fat: 35.26g |
| |
protein: 63.61g |
| |
carbs: 70.26g |
|
2064*
|
1221
|
| February 2021 |
| Wed 10th: |
378 *
|
27%
|
fat: 9.04g |
| |
protein: 11.33g |
| |
carbs: 59.34g |
|
-
|
-
|
| Tue 9th: |
-
|
-
|
|
1662*
|
-
|
| June 2020 |
| Tue 16th: |
177 *
|
13%
|
fat: 3.70g |
| |
protein: 6.00g |
| |
carbs: 29.60g |
|
-
|
-
|
