| July 2023 |
| Sun 16th: |
1024 *
|
64%
|
fat: 59.95g |
| |
protein: 37.00g |
| |
carbs: 87.17g |
|
-
|
-
|
| Fri 14th: |
793 *
|
50%
|
fat: 32.08g |
| |
protein: 41.04g |
| |
carbs: 84.73g |
|
-
|
-
|
| Thu 13th: |
918 *
|
57%
|
fat: 40.49g |
| |
protein: 38.65g |
| |
carbs: 105.06g |
|
-
|
-
|
| Wed 12th: |
853 *
|
53%
|
fat: 58.48g |
| |
protein: 23.37g |
| |
carbs: 67.31g |
|
-
|
-
|
| Tue 11th: |
1060 *
|
66%
|
fat: 54.02g |
| |
protein: 70.97g |
| |
carbs: 70.39g |
|
-
|
-
|
| Mon 10th: |
841 *
|
53%
|
fat: 45.42g |
| |
protein: 65.91g |
| |
carbs: 46.26g |
|
-
|
-
|
| Sun 9th: |
675 *
|
42%
|
fat: 37.31g |
| |
protein: 56.16g |
| |
carbs: 33.23g |
|
-
|
-
|
| Sat 8th: |
692 *
|
43%
|
fat: 27.30g |
| |
protein: 70.74g |
| |
carbs: 42.35g |
|
-
|
-
|
| June 2023 |
| Tue 6th: |
208 *
|
15%
|
fat: 4.19g |
| |
protein: 5.88g |
| |
carbs: 35.82g |
|
-
|
-
|
| April 2023 |
| Mon 24th: |
1379 *
|
98%
|
fat: 91.66g |
| |
protein: 52.88g |
| |
carbs: 88.45g |
|
-
|
-
|
| September 2022 |
| Wed 7th: |
241 *
|
17%
|
fat: 6.29g |
| |
protein: 13.30g |
| |
carbs: 29.90g |
|
-
|
-
|
| August 2022 |
| Thu 25th: |
341 *
|
24%
|
fat: 2.99g |
| |
protein: 7.86g |
| |
carbs: 68.35g |
|
-
|
-
|
| Wed 24th: |
267 *
|
19%
|
fat: 14.26g |
| |
protein: 4.68g |
| |
carbs: 32.45g |
|
-
|
-
|
| Mon 22nd: |
201 *
|
14%
|
fat: 0.92g |
| |
protein: 4.44g |
| |
carbs: 43.15g |
|
-
|
-
|
| Fri 19th: |
256 *
|
18%
|
fat: 5.41g |
| |
protein: 7.13g |
| |
carbs: 43.76g |
|
-
|
-
|
| Thu 18th: |
531 *
|
38%
|
fat: 16.26g |
| |
protein: 28.11g |
| |
carbs: 66.96g |
|
-
|
-
|
| Wed 17th: |
569 *
|
41%
|
fat: 19.55g |
| |
protein: 22.25g |
| |
carbs: 79.30g |
|
-
|
-
|
| Tue 16th: |
1065 *
|
76%
|
fat: 44.51g |
| |
protein: 49.90g |
| |
carbs: 125.48g |
|
-
|
-
|
| Mon 15th: |
1064 *
|
76%
|
fat: 48.93g |
| |
protein: 66.17g |
| |
carbs: 84.54g |
|
-
|
-
|
| Thu 11th: |
421 *
|
30%
|
fat: 6.95g |
| |
protein: 24.42g |
| |
carbs: 65.80g |
|
-
|
-
|
