| November 2012 |
| Mon 26th: |
1647 *
|
51%
|
fat: 41.46g |
| |
protein: 91.99g |
| |
carbs: 237.62g |
|
-
|
-
|
| Fri 23rd: |
1905 *
|
60%
|
fat: 62.11g |
| |
protein: 127.36g |
| |
carbs: 210.62g |
|
-
|
-
|
| Thu 22nd: |
2033 *
|
64%
|
fat: 85.52g |
| |
protein: 99.69g |
| |
carbs: 216.09g |
|
-
|
-
|
| Wed 21st: |
2034 *
|
64%
|
fat: 78.45g |
| |
protein: 116.53g |
| |
carbs: 216.70g |
|
-
|
-
|
| Tue 20th: |
1795 *
|
56%
|
fat: 86.56g |
| |
protein: 109.10g |
| |
carbs: 142.96g |
|
-
|
-
|
| Mon 19th: |
1965 *
|
61%
|
fat: 63.28g |
| |
protein: 128.78g |
| |
carbs: 221.00g |
|
-
|
-
|
| Sun 18th: |
1787 *
|
56%
|
fat: 80.57g |
| |
protein: 81.58g |
| |
carbs: 182.43g |
|
-
|
-
|
| Sat 17th: |
2163 *
|
68%
|
fat: 92.58g |
| |
protein: 108.44g |
| |
carbs: 229.42g |
|
-
|
-
|
| Fri 16th: |
1910 *
|
60%
|
fat: 59.82g |
| |
protein: 135.34g |
| |
carbs: 210.73g |
|
-
|
-
|
| Thu 15th: |
2398 *
|
75%
|
fat: 103.49g |
| |
protein: 143.56g |
| |
carbs: 222.07g |
|
-
|
-
|
| Wed 14th: |
2454 *
|
77%
|
fat: 67.47g |
| |
protein: 128.11g |
| |
carbs: 327.83g |
|
-
|
-
|
| Tue 13th: |
972 *
|
30%
|
fat: 38.00g |
| |
protein: 49.02g |
| |
carbs: 108.17g |
|
-
|
-
|
| Mon 12th: |
1952 *
|
61%
|
fat: 79.52g |
| |
protein: 133.82g |
| |
carbs: 173.58g |
|
-
|
-
|
| Sun 11th: |
1254 *
|
39%
|
fat: 62.44g |
| |
protein: 61.77g |
| |
carbs: 107.47g |
|
-
|
-
|
| Sat 10th: |
622 *
|
19%
|
fat: 25.22g |
| |
protein: 21.58g |
| |
carbs: 78.24g |
|
-
|
-
|
| Fri 9th: |
2148 *
|
67%
|
fat: 82.36g |
| |
protein: 107.07g |
| |
carbs: 247.77g |
|
-
|
-
|
| Thu 8th: |
1831 *
|
57%
|
fat: 77.38g |
| |
protein: 128.97g |
| |
carbs: 151.00g |
|
-
|
-
|
| Wed 7th: |
2056 *
|
64%
|
fat: 82.45g |
| |
protein: 95.87g |
| |
carbs: 240.70g |
|
-
|
-
|
| Tue 6th: |
2176 *
|
68%
|
fat: 86.65g |
| |
protein: 137.62g |
| |
carbs: 210.65g |
|
-
|
-
|
| Mon 5th: |
2016 *
|
63%
|
fat: 66.72g |
| |
protein: 138.66g |
| |
carbs: 212.65g |
|
-
|
-
|
