lyda93dama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sun 14th: 8 * 1%
fat: 0.20g
|
protein: 0.44g
|
carbs: 1.13g
- -
June 2024
Sun 30th: 557 * 37%
fat: 39.78g
|
protein: 32.11g
|
carbs: 15.63g
- -
Fri 28th: 1087 * 72%
fat: 62.74g
|
protein: 99.11g
|
carbs: 25.88g
- -
Tue 25th: 1149 * 77%
fat: 76.81g
|
protein: 59.74g
|
carbs: 52.25g
- -
Mon 24th: 1542 * 103%
fat: 121.39g
|
protein: 90.92g
|
carbs: 20.24g
- -
Sun 23rd: 884 * 59%
fat: 66.93g
|
protein: 54.27g
|
carbs: 13.77g
- -
Fri 21st: 703 * 47%
fat: 57.25g
|
protein: 42.81g
|
carbs: 2.01g
- -
Thu 20th: 987 * 66%
fat: 61.04g
|
protein: 73.72g
|
carbs: 33.01g
- -
Wed 19th: 1409 * 94%
fat: 102.09g
|
protein: 97.61g
|
carbs: 23.73g
- -
Tue 18th: 1836 * 122%
fat: 136.08g
|
protein: 115.97g
|
carbs: 40.19g
- -
Mon 17th: 1779 * 119%
fat: 126.17g
|
protein: 83.20g
|
carbs: 77.14g
- -
Sun 16th: 1293 * 86%
fat: 76.82g
|
protein: 115.55g
|
carbs: 30.88g
- -
Sat 15th: 1576 * 105%
fat: 115.23g
|
protein: 105.93g
|
carbs: 28.45g
- -
Tue 11th: 1195 * 80%
fat: 63.50g
|
protein: 46.54g
|
carbs: 107.18g
- -
Mon 10th: 368 * 25%
fat: 22.58g
|
protein: 22.83g
|
carbs: 16.72g
- -
Sun 9th: 1165 * 78%
fat: 63.85g
|
protein: 62.02g
|
carbs: 80.97g
- -
Mon 3rd: 203 * 14%
fat: 5.65g
|
protein: 6.52g
|
carbs: 31.55g
- -
May 2024
Tue 28th: 1379 * 92%
fat: 52.15g
|
protein: 32.64g
|
carbs: 192.81g
- -
Mon 27th: 611 * 41%
fat: 29.58g
|
protein: 14.94g
|
carbs: 73.05g
- -
Sun 26th: 544 * 36%
fat: 13.70g
|
protein: 23.84g
|
carbs: 81.03g
- -

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