| July 2020 |
| Mon 27th: |
1494 *
|
79%
|
fat: 63.90g |
| |
protein: 65.80g |
| |
carbs: 167.93g |
|
-
|
-
|
| Fri 24th: |
815 *
|
43%
|
fat: 35.85g |
| |
protein: 24.73g |
| |
carbs: 106.64g |
|
-
|
-
|
| Thu 23rd: |
1538 *
|
81%
|
fat: 65.46g |
| |
protein: 88.98g |
| |
carbs: 153.94g |
|
-
|
-
|
| Wed 22nd: |
1553 *
|
82%
|
fat: 54.21g |
| |
protein: 61.20g |
| |
carbs: 207.74g |
|
-
|
-
|
| Tue 21st: |
1366 *
|
72%
|
fat: 64.47g |
| |
protein: 43.49g |
| |
carbs: 160.57g |
|
-
|
-
|
| Mon 20th: |
1060 *
|
56%
|
fat: 64.93g |
| |
protein: 46.27g |
| |
carbs: 76.64g |
|
-
|
-
|
| Sat 11th: |
2247 *
|
118%
|
fat: 155.93g |
| |
protein: 104.67g |
| |
carbs: 111.98g |
|
-
|
-
|
| Fri 10th: |
1523 *
|
80%
|
fat: 75.12g |
| |
protein: 46.16g |
| |
carbs: 166.71g |
|
-
|
-
|
| Thu 9th: |
1607 *
|
85%
|
fat: 82.59g |
| |
protein: 75.76g |
| |
carbs: 145.15g |
|
-
|
-
|
| Wed 8th: |
953 *
|
50%
|
fat: 50.33g |
| |
protein: 61.57g |
| |
carbs: 65.82g |
|
-
|
-
|
| Tue 7th: |
1249 *
|
66%
|
fat: 51.43g |
| |
protein: 46.12g |
| |
carbs: 157.18g |
|
-
|
-
|
| Mon 6th: |
1135 *
|
60%
|
fat: 46.75g |
| |
protein: 42.55g |
| |
carbs: 135.91g |
|
-
|
-
|
| Sun 5th: |
360 *
|
19%
|
fat: 5.88g |
| |
protein: 11.30g |
| |
carbs: 65.55g |
|
-
|
-
|
| Sat 4th: |
660 *
|
35%
|
fat: 39.68g |
| |
protein: 21.98g |
| |
carbs: 57.62g |
|
-
|
-
|
| Fri 3rd: |
729 *
|
38%
|
fat: 39.86g |
| |
protein: 26.42g |
| |
carbs: 67.73g |
|
-
|
-
|
| Thu 2nd: |
1298 *
|
68%
|
fat: 58.09g |
| |
protein: 58.95g |
| |
carbs: 143.50g |
|
-
|
-
|
| Wed 1st: |
1196 *
|
63%
|
fat: 63.86g |
| |
protein: 57.27g |
| |
carbs: 101.64g |
|
-
|
-
|
| June 2020 |
| Tue 30th: |
1197 *
|
63%
|
fat: 51.17g |
| |
protein: 57.58g |
| |
carbs: 133.93g |
|
-
|
-
|
| Fri 26th: |
641 *
|
34%
|
fat: 31.51g |
| |
protein: 33.27g |
| |
carbs: 57.96g |
|
-
|
-
|
| Thu 25th: |
481 *
|
25%
|
fat: 34.03g |
| |
protein: 13.78g |
| |
carbs: 32.22g |
|
-
|
-
|
