Hevergaelle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2023
Wed 29th: - - 1681* -
Tue 28th: - - 2122* -
Mon 27th: - - 2136* -
Sun 26th: - - 1980* -
Sat 25th: - - 2094* -
Fri 24th: - - 2139* -
Thu 23rd: - - 2148* -
Wed 22nd: - - 2111* -
Tue 21st: - - 2145* -
Mon 20th: 1030 * 54%
fat: 47.39g
|
protein: 18.19g
|
carbs: 156.08g
2160*  1130
Sun 19th: - - 2100* -
Sat 18th: - - 2131* -
Fri 17th: 2024 * 107%
fat: 87.30g
|
protein: 96.98g
|
carbs: 220.72g
2162*  138
Thu 16th: 1739 * 92%
fat: 52.20g
|
protein: 139.80g
|
carbs: 179.19g
2812*  1073
Wed 15th: 1926 * 101%
fat: 61.17g
|
protein: 146.15g
|
carbs: 195.19g
2105*  179
Tue 14th: 2012 * 106%
fat: 46.25g
|
protein: 148.61g
|
carbs: 256.16g
2908*  896
Mon 13th: 2005 * 106%
fat: 56.83g
|
protein: 150.97g
|
carbs: 218.70g
2116*  111
Sun 12th: 2211 * 116%
fat: 124.84g
|
protein: 88.35g
|
carbs: 167.21g
2227*  16
Sat 11th: 1557 * 82%
fat: 59.05g
|
protein: 71.40g
|
carbs: 184.00g
2154*  597
Fri 10th: 1367 * 72%
fat: 35.79g
|
protein: 108.65g
|
carbs: 144.90g
2535*  1168

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