acitile48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Wed 31st: 36 * 2%
fat: 0.00g
|
protein: 5.40g
|
carbs: 0.00g
- -
December 2021
Thu 2nd: 202 * 12%
fat: 9.30g
|
protein: 8.60g
|
carbs: 21.31g
- -
November 2021
Sat 13th: 404 * 24%
fat: 20.15g
|
protein: 12.98g
|
carbs: 45.64g
- -
October 2021
Sat 23rd: 392 * 23%
fat: 17.37g
|
protein: 20.46g
|
carbs: 41.56g
- -
Mon 4th: 313 * 18%
fat: 18.09g
|
protein: 19.66g
|
carbs: 18.46g
- -
February 2021
Thu 4th: 394 * 23%
fat: 13.70g
|
protein: 12.50g
|
carbs: 55.30g
- -
January 2021
Wed 6th: 1005 * 59%
fat: 38.86g
|
protein: 41.49g
|
carbs: 134.81g
- -
Tue 5th: 675 * 40%
fat: 29.65g
|
protein: 74.61g
|
carbs: 30.97g
- -
Mon 4th: 868 * 51%
fat: 61.14g
|
protein: 40.63g
|
carbs: 51.23g
- -
December 2020
Thu 10th: 629 * 37%
fat: 23.31g
|
protein: 36.88g
|
carbs: 72.04g
- -
Tue 8th: 818 * 48%
fat: 43.87g
|
protein: 56.31g
|
carbs: 50.72g
- -
Mon 7th: 741 * 44%
fat: 24.27g
|
protein: 36.10g
|
carbs: 94.16g
- -
Fri 4th: 1287 * 76%
fat: 37.89g
|
protein: 40.10g
|
carbs: 196.90g
- -
Thu 3rd: 684 * 40%
fat: 26.24g
|
protein: 42.48g
|
carbs: 54.86g
- -
Wed 2nd: 625 * 37%
fat: 23.03g
|
protein: 22.38g
|
carbs: 81.77g
- -
November 2020
Sat 28th: 957 * 56%
fat: 30.08g
|
protein: 59.29g
|
carbs: 110.87g
- -
Thu 26th: 1059 * 62%
fat: 41.00g
|
protein: 54.33g
|
carbs: 112.67g
- -
Wed 25th: 905 * 53%
fat: 36.92g
|
protein: 58.12g
|
carbs: 72.96g
- -
Sat 21st: 861 * 51%
fat: 36.30g
|
protein: 45.92g
|
carbs: 89.90g
- -
Wed 11th: 993 * 58%
fat: 41.92g
|
protein: 48.29g
|
carbs: 111.20g
- -

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